When it comes to working out, it is important to have a good nutrition before exercising. You can’t eat too close to exercise as this can cause a discomfort but you need to have a good nutrition to help your body perform better and to minimize muscle damage. Here is a list of the best things to eat before a workout to perform better and recover faster after each workout.
1. Bananas: Bananas are very rich in fast-acting carbohydrates that will provide you with usable fuel for a workout, and the supply of potassium aids in maintaining muscle and nerve function.
2. Oats: Oats are packed with fiber, which facilitates a steady release of carbohydrates into your bloodstream, and therefore a steady energy supply throughout your workout.
3. Fruit Smoothies: Fruit smoothies are an awesome pre-workout snack because they have high-quality protein, can be rapidly digested, and have the key combination of simple and complex carbohydrates.
4. Greek Fruit and Trial Mix: Yogurt is easy to digest and when paired with trail mix can give you the little rev your body needs. Just make sure to choose a mix that is mostly nut and dried fruit based with as little fillers as possible. The healthy sugars from dried fruit provide that quick energy boost while seeds and nuts will keep insulin levels from dropping mid-workout. Just remember, a little bit goes a long way. Seeds and nuts are high in fat, which means they take longer to digest. Too many and you could start feeling sluggish and slow as you sweat.
5. Chickpeas: This is an incredibly easy pre-workout snack. Just eat 1/4 to 1/3 of a cup of chickpeas, seasoned with some lemon juice for taste. A quarter cup alone will give you about 10 grams of protein, 30 grams of carbs, and almost 9 grams of fiber.
6. Apple Wedges with Almond Butter: Apple will make you avoid a sugar crash mid-lunge while stocking up on vitamins, minerals, and antioxidants. To keep your stomach from growling, spread a tablespoon of almond butter on your slices. It squashes hunger and amps energy levels up.
7. Egg Whites: The fat in egg yolks is metabolized slowly and therefore is likely to make you feel bloated and sluggish during your workout, but egg whites are good to eat before a workout A single egg white provides around 4 grams of protein and no fat.