The gut is the gateway to health. A properly functioning digestive system is essential for your overall health. The gastrointestinal tract is lined with bacteria that aid in performing many important functions. These important functions include aiding the immune system, producing the feel-good brain chemical serotonin, converting food into energy, and disposing of foreign substances and toxins.
But if the good bacteria in the gastrointestinal tract are overpowered by bad bacteria, this cause an imbalance in gut bacteria, which can play a role in a number of health conditions. As most people are not aware that there is something wrong with their gut bacteria, the problems go untreated. But below are 4 clear signs point to an imbalance that has the potential to make you sick.
1. Digestive Issues: Diarrhea, constipation, bloating, nausea, and heartburn are classic symptoms of problems in the gut. Excessive gas can collect in the gastrointestinal tract due to poorly digested foods, which are fermented by bacteria in the large intestine where the gas is produced. Gastrointestinal discomfort may be especially after eating carbohydrate-rich meals can be the result of poor digestion and absorption of carbohydrates. Acid reflux, inflammatory bowel disease, irritable bowel disease and colitis have all been linked to an imbalance in the gut’s microbiome.
2. Lack of Energy: If you are feeling tired all the time even when you’ve had enough sleep and had a healthy meal, it may be a sign of unhealthy gut. Metabolism is a complex process that requires the chemical breakdown of food for fuel, which is done by microbes in the intestines. An imbalance of gut bacteria can prevent your body from absorbing the nutrients it needs from foods, leaving you feeling tired all the time.
3. Stress, Anxiety, and Depression: The lining of your intestines is filled with nerves that contain similar tissue as the brain. These nerves communicate with the brain. Your intestines also release the same feel-good neurotransmitters that are responsible for making you feel good. If your gut bacteria is in balance, you’re more likely to feel mentally balanced too.
4. Skin Problems: If you suddenly suffer from new or more frequent flare-ups of inflammatory skin conditions like acne, rosacea, psoriasis, dermatitis or eczema, it can be a sign of a leaky gut. Skin experts refer to a gut-brain-skin axis that explains how gut health affects inflammation throughout the body, which in turn affects the skin.