The natural reactions of your immune systems, including inflammation, protect your body against the harmful food and diseases, but such reactions can be a nightmare when they turn to chronic diseases. If the inflammation level exceeds C-reactive protein, the chronic inflammation can lead to dangerous diseases such as diabetes, heart diseases, cancer, and even autoimmune diseases. That’s why you should use the following natural weapons to fight such a nightmare.
Before you search for the anti-inflammation products, you should avoid alcohol, French fries, margarine, processed meat, refined carbohydrates, and soda, as they will increase the risk of inflammation, weight gain, and diabetes.
The whole grains, dark leafy green vegetables, spinach, soy, Chinese cabbage, celery, broccoli, tomatoes, and beets can reduce the activity of cyclooxygenase enzymes; thus, reduce the inflammation into your stomach. The kale can let your liver make two detox cycles instead of one and the second cycle will certainly reduce the inflammation into your stomach. Similarly, the salmon and fatty acid fish are perfect sources of omega3 and anti-inflammatory components, but your body needs a teaspoon of omiga3 and a fifth teaspoon of fish oil daily.
The active anti-inflammatory components of the spices such as turmeric, flaxseeds, basil, ginger, and chia seeds can help you reduce such a burning feel. You can use such spices in your diet instead of the spicy food to get a balanced and healthy diet. The fruits such as blueberries, strawberries, orange, pineapples, apple, grape, cranberry juice, and cherries along with nuts such as walnut and almond have antioxidants and anti-inflammatory components to help you get rid of your burnt stomach.
The surprise is that you can eat dark chocolate to reduce inflammation, but eat just one square every three days. You can consume sweet potato daily, as it is rich with carotenoids, vitamin C and E, and alpha and beta-carotene and milk products to avoid the rheumatoid arthritis that leads to inflammation. You may need a combination of vitamin supplements for an accurately measured amount to suit your needs.
The inflammation can be a symptom of your gut defect or a bacterial infection; so, you should make regular check-ups and clean your home and personal care products, and reduce food sensitivities including eggs, gluten, and corn. In general, the clean food with plenty of fruits and vegetables and less sugar in addition to mediation and deep sleeping well are the effective weapons to fight inflammation.