Diarrhea is an annoying condition that everyone experience through his life. While diarrhea is usually short-lived, the symptoms can last for a long duration and even worsen in some cases. One of the things that play a big role in speeding up your recovery is the food you eat. When you’re experiencing an episode of diarrhea, there are certain foods that you can eat to help your digestive system get back on track. There are also certain foods that you should avoid. Here are the top 5 foods to avoid when suffering from diarrhea.
1. Fatty Foods: Foods with a high fat content can speed up intestinal contractions and cause a reaction to a system that is already sensitized. Thus you will want to avoid foods like, creamy foods, fast food, foods covered in gravy and fried foods. Instead, consider consuming healthier foods like lean protein, like white meat chicken or turkey, or broth-based soups.
2. Gas-Producing Foods: Certain foods have a well-documented reputation for increasing intestinal gas which could contribute to further diarrhea. Thus you will want to avoid gassy foods and choose non-gassy foods until you feel that your stomach has really settled down. Some examples of gassy vegetables and legumes include beans, broccoli, cabbage, cauliflower, and onions.
3. Milk: The lactose in milk and other soft dairy products, such as cottage cheese, cream cheese, ice cream and sour cream, is something your weak intestines cannot handle when you’re suffering from diarrhea. When you consume too much lactose, it goes into the large intestine, making your condition worse.
4. Coffee: You must ditch your regular coffee when suffering from diarrhea. The caffeine in coffee contributes to loose stools. Also, caffeine has a diuretic effect that can worsen the dehydration caused by diarrhea. Not just coffee, you must avoid anything that contains caffeine, such as soda, until your tummy troubles go away or else it will irritate your digestive tract and speed up fluid and electrolyte loss.
5. Red Meat: While red meat is a good source of many good nutrients, it takes time to digest. Red meat intake also increases levels of C-reactive protein and ferritin, both of which are inflammatory chemicals. Inflammation of the digestive tract can worsen your diarrhea. Most importantly, red meat is linked to cardiovascular disease, cancer, and diabetes, conditions in which inflammation plays a key role.