Chlorella is a genus of single-cell green algae belonging to the phylum Chlorophyta. Chlorella has a very hard outer shell, making it almost completely indigestible to humans, so supplemental forms undergo a special process that cracks this outer shell for enhanced digestibility. It is a potential food source because it is high in protein and other essential nutrients. Because when dried, it is about 45% protein, 20% fat, 20% carbohydrate, 5% fiber, and 10% minerals and vitamins, below are the top health benefits of chlorella.
1. Detoxifies the body: Clinical studies and research have shown chlorella ability to detox or bind to harmful substances and move them out of the body. Although heavy metals include some elements that are essential in small amounts, their presence in large amounts can be toxic. So chlorella can successfully detox arsenic, mercury, lead, pesticides, insecticides, cadmium, uranium, P.C.B, and radio-active materials from the human body. The toxic substance binds to the cell walls and then is escorted out.
2. High in Chlorophyll: Chlorella is 10% chlorophyll. As a result, it is the highest percentage of any plant on the planet. It is also similar to our blood cells and studies have shown its ability to tone the blood.
3. May Help Improve Cholesterol: Several studies have suggested that chlorella supplements may help lower cholesterol. Specifically, several studies have shown that taking 5–10 grams of chlorella daily lowered total and LDL cholesterol and triglycerides in people with high blood pressure and/or slightly elevated cholesterol.
4. High in Minerals: One of the most important sides about chlorella is its richness in whole food vitamins A, B1, B2, B6, B12, C and E, and minerals, magnesium, potassium, iron and calcium.
5. Acts as Anti-oxidant: Chlorella contains several compounds that are considered antioxidants, including chlorophyll, vitamin C, beta-carotene, lycopene, and lutein. These antioxidants can help fight many chronic diseases.
6. May Help Manage Respiratory Diseases: Managing respiratory diseases like asthma and chronic obstructive pulmonary disease (COPD) often requires. Chlorella has some components that can help reduce inflammation, including its many antioxidants.
7. Improves the Digestion: In addition, chlorella promotes the production of healthy flora, bacteria, and probiotics throughout the digestive system.
8. Cell Health: The high DNA and RNA content of chlorella supplies the body with biological molecules (known as nucleic acids) for cell rejuvenation and function in encoding, transmitting and expressing genetic information.