Iron is a very vital substance for our bodies. Major organs functions will be affected negatively if there is deficiency in iron .read this article to know the signs that your body shows for iron deficiency.
“The primary role of iron is to carry oxygen in the blood to every cell in the body,” says Beth Thayer, RDN, MS, director of the Center for Health Promotion and Disease Prevention at Henry Ford Health System in Detroit. its not a matter to be disregarded as it can cause damaging consequences to all body organs .
What are the signs that you should be looking out for ?
1 – if you exert too much effort during normal exercise like walking then you probably are suffering from iron deficiency . according to a recent Cornell study.
2 – if you have brittle nails or split ones then this is another sign that you should not disregard .
3 – Hair Loss is one of the key signs of iron deficiency
when you dot have enough iron in your body , it automatically send the iron left in your body to the major organs like the lungs and ignores the less important ones like hair causing hair loss .this has been proved by A 2006 study published in the Journal of the American Academy of Dermatology
4- Craving Nonfood Substances
If you have an unusual craving for strange substances which are not considered nutritional or even food is a condition called pica which is as confirmed by a 2010 study published in the Journal of Medical Case Reports, is sign of iron deficiency the strange cravings may include ice, cornstarch, vacuum dust, baby powder, soap and others
5 – A swollen tongue
If you notice bumps or that your tongue is swelling then you are suffering from iron deficiency. The swelling might also affect chewing, swallowing, or talking.
6 – Tingling legs
If you never feel comfortable sitting down in a normal chair or if you frequently have to move your legs, this discomfort is usually accompanied by burning, tugging, tingling, then you might be suffering from the problem as well
7 – Extreme Fatigue and Exhaustion
This is considered the most common signs of iron deficiency as it shows that your body isn’t able to carry oxygen as it should because of the lack of iron so it causes a slowdown in your energy causing fatigue.