Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Stress can affect our live and body in different ways. It can influence our thoughts and feelings, make our heads and bodies ache, and if not managed well, too much stress can lead to serious health problems. We when were stressed we immediately seek for doing things that can help us calm down and this include, doing some exercises, do relaxation techniques, and taking relief stress supplements. But one of the most natural and effective ways to relieve stress is by consuming certain drinks that can reduce anxiety and stress.
Here are 5 natural anti-anxiety herbs for reducing anxiety and stress.
1. Chamomile: Chamomile is a great herb that can be effective in calming frazzled nerves. It has a mildly sedating quality, and is often used for those having difficulty sleeping due to stress. In an eight-week study of 57 patients with anxiety disorders, researchers at the University of Pennsylvania Medical School reported that pharmaceutical-grade chamomile extracts 220mg daily led to modest improvements compared with placebos.
2. Warm Milk: Drinking warm milk can amazingly help you to calm down and it helps a lot for people who having trouble falling asleep. This is a fact because the amino acid tryptophan in milk helps relax you.
3. Green Tea: One of the many health benefits that green tea has is its ability to relieve stress. It acts as a stress relief because it contains theanine which is an important calming agent. Remember to drink decaffeinated green tea, because caffeine is a stimulant and will not produce the calming effects you are looking for.
4. Kava: This is by far the best known herbal tea for calming anxiety. Many times, its effects are likened to those of Buspar, a common anxiety drug, and it appears to possess all the traits of an herbal remedy. It is sedative in its quality but does not interrupt cognition. Don’t buy the kava tea from your local grocery store because is not good enough to relax you. While the basic teas provide only 30-50 kavalactones, you need up to 300 or more for you to see any calming effects. Try to find a purer herbal tea, such as those that are normally stocked in tea shops.
5. Passion Flower: It is known for helping those with high levels of anxiety to sleep better. Its effects are mildly sedative, but lesser so than Valerian.