Playing an instrument has many benefits and can bring joy to you and to everyone around you. Many researchers have proven that musical activity can be beneficial to both the human and the body. The health benefits range from lowering stress and blood pressure to preventing dementia and depression. It is never too old start no matter your age or skill level, playing an instrument is a great cognitive exercise. In this article we will discuss 5 health benefits of playing an instrument.
1. Enhances your respiratory system: Air is one of the key components in making wonderful-sound music. Whether you’re blowing on a clarinet, flute, or any other wind instruments, one of the first things you must know how to do is breathe properly. To play any wind instrument efficiently, you should take a huge breath and learn how to expel the air properly to make the desired sound. These breathing exercises can really strengthen your respiratory system.
2. Regulates Mood: Research shows that creating music reduces stress by lowering cortisol levels. The effect of playing at an alternate speed can further promote these benefits. Moreover, playing music can act as an emotional outlet. Creating your own music allows you to mold your sadness, joy or tension into a poetic work of art.
3. Increases Listening Skills: In order to play music, you must be able to listen intuitively. The ability to listen allows you to know whether you’re hitting the right notes and this leads to better listening skills, which is an important aspect of building social relationships.
4. Increases the Capacity of your Memory: Playing an instrument helps the mind to be alert and remain active, thus helping to sharpen the memory. This aspect can be very beneficial for adults and children because it makes learning a foreign language easier and makes you more perceptive to interpreting the emotions of others. That is because learning an instrument requires you to learn about tones and scores which increase your ability to store audio information. Therefore it becomes easier to pick up other languages and have a better verbal memory in your own language.
5. Teaches you Discipline: Playing an instrument is a challenge, the majority of musicians have to work difficult sections of music multiple times in a row before they can play it correctly. This teaches you self-discipline and the importance of maintaining a steady practice schedule.