There is no doubt that any human needs certain number of hours for sleeping to maintain mental and physical health, but many people do not know that the posture of sleeping also plays an important role in maintaining health. Some studies have indicated that sleeping on the left side, in particular, is very important for your health. Discover the reason with us in this article.
(1) Sleeping on the left side improves digestion:
Studies have shown that sleeping on the left side improves digestion process, as it allows the food to move easily from the large intestine to the colon.
(3) It relieves heartburn:
Some studies have indicated that sleeping on the left side reduces the incidence of heartburn in the stomach and the esophagus during sleeping. On the other hand, the posture of sleeping on the right side eliminates the symptoms of heartburn.
(4) It enhances the lymphatic system:
Sleeping on the left side allows the body to get rid of lymphatic fluid and waste through the lymph glands, while sleeping on the right side reduces the work of this system.
(5) It relieves back pain:
Sleeping on the left side helps to alleviate the pressure on the spine that causes back pain.
(6) It is useful for pregnant women:
Finally, doctors advice pregnant women to sleep on their left side because it helps to alleviate the pressure on the back and to reduce the fetal pressure on the lever. Also, sleeping on the left side increases the blood flow to the uterus and kidney.