Water is not only that simple drink you get to quench your thirst, drinking water is needed to complete every essential process in your body. Indeed drinking water plays an important role to maintain good health internally and externally. Water is important to keep your body free of toxins, help you get fit and maintain the elasticity of your skin.
Physicians often recommend drinking a glass of water first thing in the morning and throughout he day, but did you ever ask yourself whether cold water or warm water should you prefer?
Well water is just good for the body as it is, however warm water carries more benefits to the body and can reduce the risk of many ailments and aid in several processes in the body. Check out below why you should start drinking warm water rather than cold water.
1- Improves Digestion.
To improve your digestion process started drinking warm water regularly. Warm water was found to stimulate the digestive gland and help it to function properly and break down the food with less energy and effort. Cold water or juices with the food causes the digestive system to work harder to warm everything up before breaking it up but warm water or tea beside the food will surely make the digestive process easier on your body.
2- Eliminate constipation.
Constipation often occur due to lack of moist in the digestive tract which causes the stool to be hard and more difficult to pass out of the system, drinking warm water regularly will help to breakdown any remnant foods maintain Regularity and make bowl movement smoother and less painful.
3- Soothes Soar Throat.
Sore throat happen to all of us while having a cold, the throat becomes irritated and swallowing becomes difficult. During that time you may feel no desire to drink anything cold especially water, and there is a reason for that. Warm water will help your body fight off the cold and at the same time dissolve the thick mucus on your throat providing a quick relief.
4- Treats Nasal Congestion.
Drinking warm water will provide you a relief when suffering from stuffed nose or nasal congestion. The warm water will help to loosen the thick mucus building up in your nasal cavities and make it easier to breathe, warm water will also inhibit the growth of the bacteria or virus causing the cold in the first place.
5- Detoxifies The Body.
Water in general helps to detoxify the body, however warm water can be more helpful in this regard. When you drink a glass of warm water, your body temperature rises temporarily which causes your body to sweat to cool itself down and flush out the toxins through sweat.