You may read the title and say:” really? Should I eat chocolate every day?” Actually, when you stick to the amount mentioned in the title, you can eat dark chocolate every day and improve your health at the same time. If you need to know how, keep reading the article and you will get satisfying answers.
The antioxidants properties of the flavonoids found in the dark chocolate can protect your cells from molecules; thus, protect your body from heart diseases, LDL cholesterol, and high blood pressure. In the long term, having three ounces of dark chocolate daily will lower the risk of cardiovascular death, stroke, and getting calcified plaque in your arteries.
Several studies prove that the flavonoid components of the dark chocolate can enhance the production of endorphins responsible for your pleasure and enjoyment. A single cube of dark chocolate has enough phenyl ethylamine to let your brain release happiness endorphins and fight the roots of depression into your heart and soul, especially if you are chocolate adorer.
During your daily exercises, the coca or dark chocolate will provide you the needed energy, improve the gastrointestinal flora, and enhance your nervous system at the same time. Along with the daily dental hygienic routine, eating a small piece of dark chocolate daily will reduce the risk of getting cavities and suppress cough.
If you spend several hours exposed to the sun, the flavonoids of the dark chocolate will increase the blood flow into your skin improving the completion and hydration of the external part of your skin. The beneficial minerals of the dark chocolate are essential for the beauty of your skin, as it has zinc, potassium, selenium, and iron.
Do you believe that the dark chocolate- the high-flavanol coco in particular- can increase the blood flow to your brain enhance its cognitive functions and verbal fluency. If you are pregnant, three ounces of dark chocolate daily will reduce your stress, protect your body from preeclampsia, and improve your baby’s mood inside.
With all of such health benefits, you shouldn’t exceed the three ounces of dark chocolate daily, as you can easily gain weight and increase the level of glucose in your blood. If you need to lose weight, just place 3ounces of dark chocolate on your tongue to melt slowly and it will help you feel full and eat less food.