As a sensitive organ and gland, your liver serves as a gatekeeper in your body. Do you believe that such an organ can turn protein, carbs, and fats into energy and protect your blood from the harmful toxins and distributing the essential nutrients throughout your body along 24 hours every day? If you need to protect such a key organ, try to incorporate the following food list into your diet.
You can notice that the liver cleansing food categories are plant-based foods because they are free from toxins and hormones and rich in natural cleansing features.
When you visit the grocery next time, just pick up the vegetables rich in fibers and antioxidant properties such as broccoli, onions, and sweet potatoes. The beets have incredible cleansing features because they include betalains, betanin, betacyanin, iron, and fibers on the form of pectin. The nutrients found in such bloody-colored beets can dismiss the toxins out of your body away from your digestive system.
The Glutathione and protein found in carrots, spinach, and grapefruit can detoxify your liver and stimulate its functions. The tomato is a super liver cleanser and a perfect protector against skin, lung, and breast cancer. Vitamin C can turn the toxic materials into substances to go out of your body with water reducing the functional pressure upon your liver. You can get vitamin C from citrus fruit including lemon, limes, and orange.
It will be a great idea to reduce your usage of animal-based protein and introduce lentils and whole grains, but make sure that you have enough fat and omega 3, as they are essential for your liver’s health.
If you are a spice lover, the turmeric, walnut, milk thistle, and garlic in addition to the green tea and dandelion root will aid in your liver cleansing and support your liver during this hard task. Beside such spices, you can incorporate avocado, apples,
In addition to such food categories, you should avoid the raw shellfish, recreational drugs, fertilizers, contaminated water, chlorinated products, large fish with heavy metals, all kinds of alcohol, preservatives, and unsafe sex to keep your healthy and high functional liver.
The air-borne toxins such as perfumes, cleaners, gasoline, and smoke can contribute to the problem; so, you should avoid the exposure to such toxins as possible as you can.
Whenever you feel irregular symptoms such as acid reflux, acne, dark spots on the skin, excessive fat, abdominal bloating, or overheating of the body, you should detox your liver on the spot to improve its functions.