Almost everyone on this planet knows how much sugar is harmful to health, thereby we need to avoid it as much as possible. And when we decide not to consume sugary foods it is certain names of foods that come first to our minds including chocolate, biscuits, icecream, and many more, but it doesn’t stop here. There are some foods that you wouldn’t think they are high in sugar, but they actually are. So, by knowing which foods contain a high amount of hidden sugar, you can avoid consuming them in high amounts and stay on top of your daily recommended intake. Here are 7 surprising foods that are high in sugar.
1 . Whole-Grain Bread: The fact that whole grain bread is better than the white bread is absolute fact, but this doesn’t mean that whole grain bread doesn’t contain sugar. The whole grain bread actually has a higher glycemic index than a Snicker’s bar.
2. Balsamic Vinegar: Another food item that has a lot of sugar but you wouldn’t think it did is balsamic vinegar. A lot of American-made balsamic vinegars are made with caramel coloring and cornstarch which are two sugary substances. Authentic balsamic vinegars from Europe do not have these additives.
3. Milk: Milk is one of the foods that are rich in calcium but it also has a whopping 12 grams of sugar per serving.
4. Gluten-Free foods: The gluten-free cakes, cookies, and processed foods have lots of sugar in them. It may be gluten-free but it still isn’t healthy. In fact, most contain excess sugars and gum to make up for the missing ingredients, and those are even more difficult for the body to break down.
5. Yogurt: Greek yogurt is an amazing food as it is rich in calcium, protein, and probiotics but flavored version can contain up to 20 grams of sugar. Opt for an unflavored one instead and you can add fresh fruits on it to make it taste sweet.
6. Oatmeal: Another food that is packed with sugar is oatmeal. It is the oatmeal that comes in the ready-made package that has loads of sugar in it with 13 grams or more per package.
7. BBQ Sauce: We know that BBQ sauce contains sodium, but it contains sugar too. BBQ has a serious serving of sugar―up to nine grams per ounce.