Nausea is a feeling of unease and sickness that most people are familiar with. It is a miserable feeling that can be caused for many reasons such as dehydration, food poisoning, pregnancy, morning sickness, or motion sickness. There are many anti-nausea medications that are commonly used to help relieve it. But such medications can have negative side effects of their own, including drowsiness. So it is a good idea to try natural home remedies that help you get rid of nausea. Below are 6 home remedies that help you get rid of nausea.
1. Ginger: Ginger is one of the most effective natural ways to treat nausea. It promotes the secretion of various digestive enzymes that help neutralize stomach acid. It also contains phenols that relax stomach muscles and act similar to a sedative on irritated stomach tissue, reducing over activity of the stomach. At the same time, the phenols are helping your intestine move digested food and toxins through your system quicker, getting any bad stuff that may be making you feel ill pass faster.
2. Peppermint Oil: Peppermint oil is another effective way to tame an upset stomach. One study assessed its effect in women who had just given birth by C-section. Those exposed to a peppermint smell rated their level of nausea significantly lower than those given anti-nausea medications or a placebo. It has several forms that lend themselves to natural remedies, such as tea or oil. For quick relief, try rubbing some peppermint oil directly on your gums.
3. Lemon: The smell of citrus can cut through the murky feeling of nausea, calm your stomach, and calm you. In one study, a group of 100 pregnant women was instructed to inhale either lemon or almond essential oils as soon as they felt nausea. At the end of the 4-day study, those in the lemon group rated their nausea up to 9% lower than those given the almond oil placebo. Slice a lemon in half and smell it. Make sure you are inhaling and exhaling fully.
4. Crackers: Eat a couple of plain, salted crackers or a rice cake. The crackers are an effective remedy for morning sickness. It could be the fact that they’re bland, or that salt helps suppress nausea. Plus, they raise your blood sugar slightly, itself a solution.