Most people love to eat sugary foods, but eating too much sugar has harmful effects on your health. Apart from naturally occurring sugar in foods like fruits, many foods and beverages have sugar added to them, which can contribute to problems like weight gain and obesity, diabetes and heart disease. If you often find yourself craving something sweet, you are probably sugar addict. But to know whether you are eating too much sugar or not, here are 4 warning signs you are eating too much sugar.
1. Tiredness & Lack of energy: A constant feeling of tiredness or fatigue is one of the biggest signs you’ve got too much sugar in your diet. Although You may get high when you eat sugar, the crash that comes afterward is a daunting one. To curb sugar cravings, try to get more fiber and protein in your diet, nutrients which promote “real” energy. That’s because fiber and protein keep you fuller longer since they digest more slowly. And they don’t cause your blood sugar to rise and fall like foods high in sugar
2. Poor Memory: Poor concentration and memory loss can also be due to high sugar consumption. High doses of sugar lead to a rapid increase in your blood sugar level, which in turn prevents glucose from entering cells, including brain cells. Without glucose, the brain lacks the energy needed to function properly. This can cause trouble concentrating, remembering and making decisions. In addition, too much sugar can reduce proteins in the body that are necessary for memory and responsiveness. This can cause trouble remembering little things.
3. Skin Problems: Acne breakouts, dry skin, dark circles under the eyes and many other skin problems can occur due to your habit of eating sugary foods. Sugar has an inflammatory effect on the body, so it contributes to inflammatory skin problems. Plus, high sugar intake leads to a process known as glycation, which can accelerate the aging process and make your skin more likely to sag and develop wrinkles.
4. Mood Swings: When you eat sugar, you’ll have a short-lived burst of energy. And then you’ll crash, making you low on energy. And that means you’ll be grouchy and crabby. Sure, junk foods can satisfy your taste buds and make you happy for the short term. But, they won’t do your long-term mood any good.