Aneurysm is an excessive localized swelling of the wall of an artery. It occurs when part of an artery wall weakens, allowing it to widen abnormally or balloon out. Aneurysm can appear in your brain, heart, or abdomen. The causes of aneurysms are sometimes unknown. Some may be congenital, meaning a person is born with them. An aneurysm may also occur as the result of aortic disease or an injury. A family history of aneurysm may increase your risks of developing an aneurysm.
Other risk factors include high blood pressure, high cholesterol, and smoking. Aneurysms that occur near the surface of the body may show signs of swelling and pain. A large mass may also develop. The symptoms of ruptured aneurysms anywhere in the body can include, bleeding, increased heart rate, pain and feeling dizzy or lightheaded. Fortunately, there are some ways to prevent aneurysm and the best way to prevent an aortic aneurysm is to avoid the factors that put you at higher risk for one. You can’t control all aortic aneurysm risk factors, but lifestyle changes can help you lower some risks. Here are 4 tips for preventing an aneurysm.
1. Follow a Healthy Diet: Your diet should be full of fruits and vegetables as they give your body the essential nutrients for a good heart health. Eating foods that contain a high amount of vitamins, minerals, and antioxidants will help reduce inflammation in your arterial walls which will help prevent an aneurysm.
2. Quit Smoking: An important tip for preventing an aneurysm is to quit smoking. As we know smoking can make you more predisposed to suffering a large number of chronic diseases. So it is highly recommended to quit smoking and also to avoid secondhand smoke as it has the same risk for developing aneurysms as it does for an active smoker.
3. Exercise: Be as physically active as you can. Talk with your doctor about the amounts and types of physical activity that are safe for you. Exercising on a daily basis helps you to keep good cardiovascular health. This also helps you to keep a healthy body weight and a healthy mind.
4. See your Doctor for Periodic Checkups: It’s important to control your levels of blood pressure, cholesterol, and weight often. Also, it’s important that you go to periodic checkups as often as your doctor tells you to. Remember, if you don’t prevent an aneurysm, it’s important to watch it. Doing this lets you reduce the likelihood of it causing problems.