Your heart is the most vital part of your body. It works very hard for you nonstop for your whole life. So, you need to give it a proper care to keep it healthy. In fact, when we say you have to take care of your heart we don’t only mean to eat foods that are good for your heart health, there are many tricks you can do to strengthen your heart. These tricks may seem a bit difficult at the first sight, but once you start following them they will become so normal and part of your life that won’t even feel like an effort. Waste no time and let’s get started.
Here is a list of 4 tips to help keep your heart working correctly.
1. Exercise: Keeping active will help you strengthen your heart, to be much healthier and to have a greater cardiovascular strength which will result in a considerable reduction in the risk of heart attacks. Exercising at any time of day can strengthen your heart by helping to lower bad LDL cholesterol, raise good HDL cholesterol, and reduce inflammation. To make it simple, you can walk or run for 30 minutes a day. However, you can increase the number of sports you do as much as you like.
2. Go Nuts: All nuts contain some heart-healthy omega-3 fatty acids. They also contain plant sterols, which can help limit the amount of dietary cholesterol the body absorbs. So remember to eat a handful of raw nuts every day.
3. Sleep Earlier: Getting fewer than six hours of uninterrupted sleep may make you more likely to have a heart attack, research shows. That is because short-changing your sleep needs may elevate your body’s natural response to stress, namely by releasing hormones that speed up your heart rate and raise your blood pressure. To make sure you’re not sleep deprived, aim for seven to eight hours of sleep each night.
4. Slash Saturated Fats: To help your heart’s arteries, cut down on saturated fats, which are mainly found in meat and full-fat dairy products. Choose leaner cuts and reduced-fat options. Also, totally quit trans fats, which are found in some processed foods. They drive up your “bad” cholesterol level. Check ingredient lists for anything that says “hydrogenated” or “partially hydrogenated” — those are trans fats.