People with irritable bowel syndrome (IBS) can find a difficulty controlling their symptoms. The symptoms of IBS range from abdominal pain, constipation, diarrhea, constipation, and bloating. But sometimes the symptoms can be affected by the foods they eat, so restricting these foods can reduce the symptoms. In fact, the symptoms vary between people and that is why there is no one list of off-limit foods but by avoiding some of the most trigger foods, you can eliminate a lot of incidences of IBS. Below are 10 of the most common trigger foods that you may want to avoid if you have irritable bowel syndrome.
1. Dairy: Dairy is known to trigger IBS symptoms. That happens because it contains fat which can increase diarrhea, so you need to look for low-fat or nonfat dairy to lessen symptoms. And it is problematic also because many people with IBS are lactose intolerant which means that their system can’t digest lactose in milk products. Foods high in lactose, like cheese, will often cause gas pain and inflammation in those with IBS. You need to avoid creamy cheeses like cream cheese and mascarpone and, if you’re really craving cheese, opt for harder ones like parmesan cheese.
2. Fried Foods: French fries and other fried foods can be too fatty for people with irritable bowel syndrome. This doesn’t mean you have to give up your favorite foods. Consider grilling or baking them instead for a healthier option.
3. Broccoli: Broccoli is high in fiber, but it can cause painful attacks and uncomfortable gas. If you love broccoli, try cooking it instead of eating it raw. Steaming is a great option.
4. Beans: Beans are generally a great source of protein and fiber, but they can cause IBS symptoms. While beans can increase bulk in stool to help constipation, they also increase gas, bloating, and cramps. If you’re like most people with IBS, you’ll want to add beans to your list of foods to avoid.
5. Spices: Many people will find that several types of spices are difficult to digest when combating IBS problems. Spicy foods such as curry can spark symptoms for sufferers. So consider making your food more bland to help control your IBS issues.
6. Processed Food: Processed foods often contain additives or ingredients that might trigger IBS flare-ups. Also, many of processed foods, like chips or premade frozen meals, are often fried or high in fat.