The kidneys are one of the most important organs in the human body as they help to detox and filter impurities from the blood, as well as waste products from your urine. Kidney stones are formed when high levels of calcium, sodium, uric acid or other crystal-forming substances build up in the urine to levels which the body cannot properly eliminate. Kidney stones are painful and often recurring issue that can last for weeks at a time. In this article, we share 5 natural ways to fight kidney stones.
1. Drink Lots of Water: One of the top ways to prevent kidney stones is to stay hydrated. A high intake of water helps flush out the minerals and other substances that cause stones to form. To know whether you are drinking enough amount of water or not, check your urine. If your urine color is dark, you need to drink more water, but if it is clear or has a light color, you are drinking enough water.
2. Moderate your Salt: People who are more likely to kidney stones should reduce their salt intake, as high sodium excretion also leads to a higher level of calcium excretion in the urine. To decrease your sodium intake, you need to cut back on packaged, processed foods.
3. Increase your Magnesium Intake: There is some research suggesting that magnesium may help prevent calcium oxalate kidney stone formation. The recommended daily intake for magnesium is 400 mg per day. Also, avocados, legumes, and tofu are good sources of magnesium which you can opt for to increase your magnesium.
4. Add Lemon To your Water: This natural remedy helps reducing stone formation due to the citric acid content in lemon. Citric acid prevents stone formation and breaks up small stones that are beginning to form. It works in a few different ways. Citrate binds with calcium in the urine, reducing the amount of calcium available to form calcium oxalate stones. It also prevents tiny calcium oxalate crystals that are already in the kidneys from growing and massing together into larger stones. It also makes the urine less acidic, which inhibits the development of both calcium oxalate and uric acid stones.
5. Don’t Take High Doses of Vitamin C: Studies indicate that vitamin C supplements are associated with a higher risk of getting kidney stones. A high intake of supplemental vitamin C may increase the excretion of oxalate in the urine, as some vitamin C can be converted into oxalate within the body. But this is not the case of vitamin C from food sources as it is not associated with an increased stone risk.