The liver is a very important organ that keeps your body away from toxins. Everything we eat must be processed by the liver before it can be distributed throughout the body. And as your liver is essential for your existence, you have to treat it with extra care.
But there are many common bad habits that we do on a regular basis which may increase the risk of liver damage and liver pain. We may not even realize it, as the damage can be gradual and initially without obvious symptoms. But over time these bad habits can severely harm your liver. That is why we share here 4 common habits that can damage your liver and why you should avoid them.
1. Alcoholism: Heavy alcohol consumption is the most common cause of liver damage. The excessive amount of alcohol reduces the liver’s ability to remove toxins from the body. This is because the liver gets diverted from its other functions and focuses mainly on converting alcohol to a less toxic form, and this causes fatty liver disease and inflammation. When the liver tries to break down the alcohol, the resulting chemical reaction can damage the liver cells, and after a long time of consuming an excess amount of alcohol, the damage can become permanent and cause cirrhosis (scarring of the liver) which leads to loss of liver function.
2. Sleeplessness: It may seem weird, but sleep deprivation can have some serious-effects on your liver’s condition. It was found in a study that sleeplessness can cause oxidative stress to the liver. A study published in the Journal of Anatomy found that sleep deprivation can cause oxidative stress to the liver. Another study from the University of Pennsylvania School of Medicine reveals why shift workers and people who suffer from sleep deprivation suffer from a large range of health problems, such as obesity, diabetes, heart disease and more.
3. Overuse of Drugs: As the liver role is to break down substances we consume, including medications, herbs, and supplements, consuming too much of certain medications can gradually harm the liver. The damage can range from mild to a complete liver failure. This is true not just for conventional medicines, but also for natural supplements and herbs, as they, too, can be harmful to the liver in excess amounts. The most common drug in this category is acetaminophen(6), which is found in Tylenol. It’s generally a safe chemical to consume, even for people with fatty liver disease—but continuous and prolonged consumption can lead to liver damage.
4. Smoking: There are numerous side effects of smoking and liver damage is one of them. The effect of cigarette smoke impacts the organ indirectly. The toxic chemicals present in cigarette smoke gradually reach the liver and cause oxidative stress, producing free radicals that damage liver cells