I am following a low-calories diet, exercising, and drinking a lot of water but I can’t lose weight, how many times did you hear this? Of course, you have heard it many times and metabolism is always the one to be blamed. Many people believe that they have a slow metabolism, so they cannot lose weight even if they follow a good diet. But that is not true, although the metabolism can vary from one person to the next, there are several common lifestyle mistakes that may be slowing down your metabolism. In this article, we will go through some of these mistakes that can slow down your metabolism and make it hard to lose weight.
1. Skimping on Protein: Consuming enough protein is essential for achieving and maintain a healthy weight. It does not only help you to feel full, but also research has shown that a high protein intake can significantly increase your post-meal calorie burn by about 20-30%, which means you’ll even burn more calories while you rest.
2. Not Getting Enough Sleep: Getting enough sleep each night is crucial for good health and fast metabolism. Sleep has a direct effect on appetite and stress hormones: leptin, ghrelin, and cortisol. When you don’t get enough sleep, ghrelin and cortisol level in your bloodstream will increase and leptin level will decrease. Leptin is a hormone that is crucial to appetite and weight control. It can cause you to burn fewer calories and experience an inability to control your appetite.
3. Working Out at the Wrong Time: Daylight is essential for your metabolic health, so make it a habit to exercise in the morning. In fact, people who soak up the most sunlight early in the day have a lower body mass index (BMI) compared to those who are out in the sun later in the day. Northwestern University researchers speculate that early morning sunlight may help regulate your circadian rhythm, which controls countless functions in your body including how well you sleep, how much food you consume, and how much energy you burn—all essential components of a healthy metabolic rate.
4. Consuming Artificial Sweeteners: A high consumption of sodas and other sugary drinks is one of the worst things you can do for your health. Many people think they’re doing something good by consuming diet beverages and other products that contain artificial sweeteners, simply because they have few or no calories. But the reality is, they’re a sure way to slow your metabolism. That’s because artificial sweeteners like aspartame and sucralose can actually trigger your appetite as well as cravings for simple carbs.