Psoriatic arthritis is a disease that affects both men and women but usually women find it more difficult to cope with it as it can make their self-confidence shaken or affected . this article will give you some tips to help overcome problems associated with this disease
According to the National Psoriasis Foundation (NPF) the following tips can be helpful for women to be able to cope with the disease.
If you are trying to get pregnant you must ask your partner for support to discuss the health risks with your doctor. he or she will help you get through the phase with stability and ease .your immune system is different when you are pregnant however the symptoms may occur back again and they might be associated with stress which adds up to the symptoms as well .the medications for the disease might as well be changed according to the doctors’ advice to suit the physical changes and needs .a natural birth is the best for you in this condition however some preparations should be done to make sure the delivery is safe and comfortable enough
according to a study published in The Journal of Rheumatology in May 2014. Many people who suffer from this disease experience many mood swings and may also feel depressed more often along with anxiety however ,there are a few things to do that can help you feel more comfortable ,ike the following ;
you can montor your weight and try not to gain a lot of weight as it may cause stress and diabetes .
this will also add to the disease complications .try to make some lifestyle changes , quit smoking and alcohol to feel healthier and happier too always ask for help and lean on friends and family , you can also ask help from your medical team who will give you advice that suits your condition.
Starting a workout routine will also boost your spirits and help with the pain of the joints and muscles. start by gradually walking 10 minutes a day and increase the time daily till you walk half an hour everyday . you can also try cycling which is very fun and refreshing .yoga is also another great choice to manage stress and pain . the deep breathing techniques will help you relax and stay fit and flexible .water activities are also another option to build strength in the muscles and joints ,they will definitely help you move a lot better.