Teeth

5 easy ways to naturally remove dental plaque

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The mouth is believed to be the dirtiest place in our body due to the existence of bacteria at all times. Intense consumption of sugary foods and beverages helps bacteria to affect the mouth drastically. This could cause several dental ailments like gingivitis or periodontitis or even erode the enamel which is the protective coating of teeth. To maintain our teeth we need to limit our sugar consumption, brush twice a day at least and floss on regular basis. However if you already have plaque, follow these easy ways:

1. Walnut
Walnut! Who would have thought? Remove dental plaque following this easy recipe:
Put some powdered walnut shell in some water and let them boil for 15 minutes. Dip your toothbrush in this solution and brush gently.
The graininess of this solution will scrub your teeth clean.

2. No stove needed recipe
Put 4 teaspoons of sunflower seeds, 4 teaspoons of lime flower along with a liter of water. Cover and let sleep for 30 minutes and it will be ready to function.

3. Apple cider vinegar
Vinegar is strong on teeth, it can even erode them. That is why you are advised to use this recipe once a week only. Just take a tablespoon of apple cider vinegar, gargle with it and spit then brush softly.

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4. Special recipe
This is the kind of recipe you would need to shop for as it has special ingredients. You would need to purchase mountain worm wood leaves and fermented wine. Mix 3 tablespoons of mountain worm wood leaves and 4 deciliter of fermented wine in a large pot and let sleep for a couple of hours before using.

5. The ultimate component
This is a widely used element and it exists in every house. Baking soda is known for its cleaning power, it is safe to use on your teeth as well. After all, we do eat it! Wet your toothbrush and dunk it in some baking soda and brush softly.

All these combinations are powerful on removing dental plaque but take note that you never need to brush fiercely. What you are actually doing is removing a layer of your teeth so you do not want to over do it. Brush gently so you can remove the plaque without affecting the natural layers of your teeth. Also be careful with the nature of your pick, these are all natural ingredients but some have specific natures like vinegar for instance.

naturally remove dental plaque

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