Our teeth health is associated with what we eat. Sometimes we find problem with our teeth despite brushing it consistently, this may be happen because of eating some foods that are worse for our teeth. For example, scratchy foods, carbonated soft drinks, sticky candy and sweets can cause many teeth problems. So you need to know the foods that are good for your oral health to start including them in your diet and what to avoid in order to keep your teeth healthy. Below are some healthy foods to improve the health of your mouth.
1. Dairy Products: Dairy products are packed with nutrients that make your teeth stronger. Also, they reduce and neutralize the acidic acid nature in our mouth hence providing better health in our teeth. The probiotics found in yogurt are good for your gums because the good bacteria crowd out bacteria that cause cavities. On the other hand, the calcium in milk helps protect your teeth against periodontal (gum) disease and keeps your jaw bone strong and healthy
2. Detergent Foods: Detergent foods are these crispy or crunchy foods that are good for preventing tooth decay. The action of eating these foods produces saliva in your mouth, which removes bacteria and food practices stuck in them. Detergent foods include apples, celery, carrots, unsweetened popcorn, cucumbers, pears, etc. Remember that it is important to eat detergent foods after meals because they may be no time for brushing your teeth.
3. Strawberries: strawberries are brimming with gum–building vitamin C. Vitamin C is essential for the production of collagen, a key protein that maintains your gums’ strength and integrity — and strong gums are an integral part of overall oral health. A half cup of fresh strawberries contains more than 70 percent of the daily value for vitamin C.
4. Dark Chocolate: Dark chocolate contains beneficial ingredients such as tannins, flavonoids, and polyphenols. These ingredients have high antioxidants levels that provide amazing benefits to your teeth. Tannins which are responsible for their sweet dark pigments, help prevent cavities by preventing bacteria particles from sticking to your teeth. While flavonoids slow down tooth decay process, polyphenols limit bacteria’s effects by neutralizing the microorganisms that result to bad breath, prevent gums’ infections and fight tooth decay.
5. Wild Salmon: Fatty fish like salmon and Atlantic mackerel are good sources of vitamin D which is critical for oral health since it allows your body to absorb and use calcium. The vitamin D found in salmon makes it easier for your teeth and bones to get the full power of calcium from the foods you’re eating.