People pay thousands to have a shiny smile nowadays, but what about saving these thousands for something else and let’s find out how to have this great smile naturally. It’s not that hard all what you need is to avoid some certain foods and to eat some others instead. Start with eating fruits rich with fibers like apple and pear, the fibers in these fruits will whiten your teeth and they will increase the saliva which will clean your entire mouth.
Some studies proved that baking soda can play a big role in whiting your teeth; you can use it simply by putting its powder on you tooth brush, just pay attention to do it only once a week and not more than that. There is another delicious solution called eating strawberry, yes, that amazing red fruit, studies proved that strawberry contains an acid called malic acid and this acid can give you the bright and shiny smile that you dream of.
Interested to know more? You will love this one, do you know that cheese can fight teeth cavity? Yes, eating cheese increase the level of the pH in your mouth which protect your teeth from cavities. We can’t doubt the great importance of drinking enough water in general and for our dental health in particular, drinking enough water cleans your mouth and drinking fluoridated water can protect your teeth form decay.
Eating nuts has many benefits starting from losing weight reaching to dental care, yes eating nuts keeps your teeth strong thanks to the protein that is found in them. Chewing nuts also keep your mouth clean, because it increases the saliva production.
Ok, it’s time to know what to avoid, to keep your teeth bright and shiny. Citrus and acidic foods like, lemon are harmful foods to your teeth, because they weaken the enamel of your teeth. Sweet foods like cookies and hard candy are also so harmful to your teeth; they are full of sugar which is considered the best meal for the bacteria and feeding the bacteria will make your mouth environment acidic which will lead to teeth decay.
I know this will sound hard, but drinking black tea, sport drinks, sugary juices, coffee and soda drinks should be avoided to keep you teeth bright and strong.