Healthy Food

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  • Lactose Intolerant

    You Can Still Eat and Enjoy Your Food Even If You Are Lactose Intolerant with These 4 Tips

    What is lactose? It is a sugar component found in big quantities in dairy products. So, what does being lactose intolerant mean? I guess you do not need much thinking for guessing what it is. However, being lactose intolerant means that there are many foods that can cause you stomach problems such as stomach ache, diarrhea, vomiting, gases bloating and many others that vary in their severity from one person to another. What is even worse is that many food items are now manufactured using dairy products making having a meal without problems A problem for those who are lactose intolerant. However, there are things you can do that can make the toll of this disorder less heavy, such as:…

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  • Benefits for Extra Virgin Olive Oil

    5 Amazing New Benefits for Extra Virgin Olive Oil You Might Not Know of

    Most of us make sure to get extra virgin olive oil and use it regularly since all the doctors on health programs are singing its praises. Also , it doesn’t hurt that it actually tastes good and gives salad dishes an amazing flavor. However, extra virgin olive oil is so much more than a healthy food ingredient or the healthiest vegetable oil. There are many other amazing things you can do with extra virgin olive oil, such as: 1- Compared to any other type of vegetable oil, extra virgin olive oil can actually make you lose weight. If you don’t believe me, go to Greece. While we finish a bottle of olive oil every three months or so, the…

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  • Foods You’ll Never Worry about Iron Deficiency

    With These Foods You’ll Never Worry about Iron Deficiency

    Iron deficiency is a poor health state where you have low levels of iron leading to low production of hemoglobin or to producing low quality hemoglobin and to poor red blood cells in the process. This iron needed for the production of hemoglobin is necessary because , without it, blood cells will not have the ability to carry oxygen well. And we need oxygen for energy. So, we won’t be provided with the energy we need to do our daily activities. We can replenish our needs of iron by eating foods that are rich in iron, such as: 1- Red Meat. If you are not a vegetarian, then you’d be happy to know that you can get your daily…

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  • Benefits of Eating Banana

    Surprising Facts about the Benefits of Eating Banana

    The world of fruits holds a lot of secrets to your health that studies discover daily and banana is one of these magical fruits that has surprising benefits that will make you think twice before neglecting it from your diet. Let me tell you more, if you are trying to lose weight and you feel hungry between meals; banana is a very satisfying snack to eat between meals, it’s rich with fibers and will make you feel full for long time. These fibers will also make your digestion process much easier which make banana a good solution to those who suffer from digestion problems. You know what else, if you want a natural sport drink, just eat a banana before…

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  • Top 5 Foods You Should Eat as a New Mommy

    Top 5 Foods You Should Eat as a New Mommy

    Birth is the most cheerful event of all to new parents everywhere. However, this stage is exhausting and tough, and it needs no small amount of care and discipline. To get back the vitality a mommy’s body has lost during pregnancy, a new mom must follow a balanced diet. Here are some of the top foods you should eat as a new mommy to revitalize your body. Almonds. They are rich in vitamin E and other essential fats. Also, its nutrients are an essential food for both mother and her baby. The omega-3 fatty acids in almonds are essential for protection from illnesses at this stage when a mother is somewhat vulnerable .Almonds also has calcium and protein both of…

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  • Apple Cider Vinegar

    Reasons to Use 2 Tablespoons of Apple Cider Vinegar Every Morning

    The apple cider vinegar is a cooking ingredient that can provide your food a tasty flavor. Actually, such vinegar has further benefits for your hair, skin, body, and home. Let’s reveal the surprising benefits of such a magical liquid. Like any type of vinegar, the anti-bacterial features of apple cider vinegar make it a perfect bad breath killer, teeth cleaner, sore throat treatment, deodorant, and deodorizer to the smelly feet. If you incorporate such vinegar to your daily diet, you will see the following results in a short period. Do you believe that the apple cedar vinegar can adjust the levels of blood sugar and cholesterol and even lose your weight when you incorporate apple cider vinegar into your diet?…

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  • Obsessed about Food

    5 Things You Will Say If You Are Obsessed about Food

    First of all, I am not going to say you are fat if you are obsessed about food. Believe it or not, many food lovers – or foodaholics – know how to balance or control their love for food. However, if you DO have a food obsession, you will say or do certain things that will give away your obsession and might also give you few stares from others. 1- When you are at somewhere exciting that you went to for reasons other than food, you will still ask about food first. So, whether you are going to a beach, the cinema or a big game, you will still ask about the food first! 2- When you are invited somewhere…

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  • Foods and Herbs That Can Flush Nicotine Out of Your Body

    4 Foods and Herbs That Can Flush Nicotine Out of Your Body

    You already know what Nicotine is. It is that addictive component in cigarettes that makes you waste a fortune on them, the same component reasonable for a number of fatal diseases. It is also a stimulant that can prevent vital organs, muscles, neural cells from functioning properly. If you are – or were – a smoker, you should learn about the foods and herbs that can help in limiting the effects of nicotine and flushing it out of your body. 1- Broccoli is rich in some vitamins that can regularize the biological functions in your body and improve the process of metabolism. Among which are vitamins C, B and B5. Moreover it contains NRFT, which is an important component that…

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  • Uses for Orange Peels

    6 Uses for Orange Peels You’ve Never Thought About Before

    Orange is my favorite fruit ever. It brings all the tastes and flavors I love in the world together. And my favorite breakfast is a slice of rye bread with white cheese and an orange. However, few people know that you can use the peel of an orange, not just the flesh, for so many things. Here are some of them: 1- Make orange zest. I guess you would say we already know about that, but there are so many things you can make with orange zest, such as cakes, cocktails, coffee, tea and even soap! 2- Brown sugar is not as dry as white sugar and therefore it can go bad quickly. You can preserve brown sugar for a…

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  • Uses for Potatoes

    5 Surprising Uses for Potatoes You’ve Never Known about before

    Potatoes are one of the most popular food ingredients around the world. They are a starchy vegetable that can be cooked in various ways. You can fry them, bake them, boil them, sauté them and add them to any type of dish. However, there are many uses for potatoes besides being a versatile food ingredient, such as: 1- A natural cold compress. Potatoes can be a cold compress as effective and way cheaper than any cold compress you buy from any pharmacy. Keep potato slices in your freezer and get them out whenever you want to ease pains, burns, bruises…etc. 2- Whiten dark eye circles and get rid of bags and puffiness under your eyes. Most women resort to concealers…

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  • Health Benefits Will Happen Once You Eat Dark Chocolate

    These 5 Great Health Benefits Will Happen Once You Eat Dark Chocolate

    Chocolate is considered by many a food item rich in fat and sugar. And according to them, all such foods should be banned and demonized because they can cause obesity, inflammation, acne, diabetes, high blood pressure, problems in dental health…etc. However, many recent studies have proved that DARK chocolate is actually good for your health. Dark chocolates are the closest you could get to raw unprocessed cocoa. You will find all you need to learn about the health benefits of dark chocolate in the following lines. 1- Dark chocolate is loaded with antioxidants. Antioxidants destroy free radicals that cause plenty of serious diseases and health problems such as: inflammation, heart disease, acne and cancer. flavanols, polyphenols, and catechins are among…

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  • Foods New Mommies of Newborns Should Eat

    Top 6 Foods New Mommies of Newborns Should Eat

    For every woman, the peak of happiness is when she has a new baby. It is a joy like no other. However, it is also the most tiring deed of all. Therefore, women need a healthy nutritious diet to restore their health and to be able to breastfeed their babies. In this article, you will learn about some of the foods that can give you, the new mommy, all the nutrients you need. 1- Almonds. Almonds are rich in many types of vitamins and minerals. Each almond can be considered a multivitamin capsule that can nourish you and give you the nutrients you need. They also increase the amount of milk you can give to your baby with their high…

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  • Amazing Foods

    Amazing Foods to Boost your Brain

    We all know the great value of this amazing organ called the brain and we all appreciate its amazing functions, but what we don’t know is that we can help it and boost its performance by simply eating some certain kinds of food. The first kind of these foods is the whole grain foods that are presented in some foods like, brown whole grain cereals. Oily Fishes, yes that amazing delicious food is a brilliant brain booster; it can decrease the stress level and put you in a good mood. It contains the omega-3 fats which are considered one of the most important fatty acids that your body needs and you can find it in different kinds of fishes like…

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  • Hygienic Uses for Eucalyptus Oil

    5 Amazing Hygienic Uses for Eucalyptus Oil

    Eucalyptus trees have been known and grown since ancient history. Ancient civilizations in Indonesia and Australia used the oily extract of this tree in medicinal uses such as calming the nerves and relieving joint pain. However, the benefits of eucalyptus oil are not limited to its soothing effect only. Eucalyptus oil has powerful antibacterial qualities and you can use it to clean and sterilize several things in your house, such as: 1- Carpet stains aren’t just unsightly, they can be spots for breeding germs, bacteria and fungi that can get to you or to your infant if he/she is crawling on your carpet. Clean off the stain and get rid of the health hazard once and for all by scrubbing…

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  • You Should Not Love Pineapples Too Much

    7 Reasons Why You Should Not Love Pineapples Too Much

    Personally, I consider pineapple the king of fruits. Why not when it has this glorious shape, beautiful crown, sweet fragrance that draws you from afar, sweet sour taste and a gorgeous golden color inside and out? It is sad, however, that this amazing fruit has serious flaws as well, flaws that are bad enough that you shouldn’t love pineapples too much and that you should be careful when you eat them. Here are some of these flaws, or reasons: 1- Abortion. It can cause abortion. If a woman is in the first few months of her pregnancy, she is advised to avoid eating pineapples as they may cause abortion. She can eat it at the later stages of her pregnancy.…

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  • the Real Meaning of Ginger

    Do you Know the Real Meaning of Ginger?

    Ginger isn’t an ordinary herb or something we drink or we add to our food, ginger carries a lot of magical solution to so many problems, so let’s start discovering some of its magic tricks. Gingerol is the main compound of ginger; it’s such a great substance with amazing antioxidant and anti inflammatory effects. It has magical effects which makes ginger a great medicine for many diseases and not only a medicine, but also a shield against many diseases as well. People who suffer from motion sickness and nausea, are you there? Because this one is for you, ginger will help you to get over these annoying symptoms and it will give you such a relief. Some studies said that…

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  • Love French Fries Then You Would Be Happy to Learn These 9 Fun Facts about Them

    Love French Fries? Then You Would Be Happy to Learn These 9 Fun Facts about Them

    What is warm, delicious golden and crunchy from the outside but soft from the inside? As if you need all that to describe French fries! But French fries are really one of the most popular foods ever. And they are the top reason why people buy potatoes. If you love French fries like I do, then I am sure you will love learning the following fun facts about them. 1- French fries are not French. I don’t know who ever started this name but the country that invented French fries is Belgium. And yes, even the French say that this is true. 2- It is the first reason why McDonald is so popular. People don’t enjoy any of McDonald’s dishes…

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  • Top 9 Foods Highest in Methionine

    Top 9 Foods Highest in Methionine

    Methionine is an essential amino acid; the basic block that links up with other amino acids and bonds to form protein. It helps in the creation of cartilage and prevents hair loss and strengthens your nails. Methionine deficiency can lead to liver inflammation, anemia, and premature graying of hair. So in order to increase our intake of methionine we need to consume foods that are rich in methionine and below is a list of the top 9 foods highest in methionine. 1. Brazil Nuts: Brazil nuts are one of the best foods high in methionine. They are one the most popular and tasty nuts in existence and are an important source of non-animal based protein and are rich in selenium.…

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  • Facts About Salt

    Surprising Facts About Salt You Have To Know

    In result of the arising statistics of hypertension and diabetes patients around the world, it is natural to find n enemy to blame, and so salt was the enemy facing reply serious scrutiny recently. But how bad salt is for us? Like most things in life, moderation is the key. You shouldn’t empty your salt shaker on each meal or toss it away either. So why not to give salt a chance before judging it for all your health issue? Check out these surprising benefits of salt. 1- Our Bodies Need Salt. Sodium and salt re often mentioned together until people believe that salt is sodium. Sodium is a mineral that when combined with chloride forms salt, so salt is…

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  • Drinking Coffee Everyday Can Actually Make You Live Longer

    Drinking Coffee Everyday Can Actually Make You Live Longer

    That sounds like good news even though it is not like we need yet another excuse to enjoy our morning habit, but it turned out that that small dose of caffeine you get with your morning coffee could actually be the reason you are to live longer, yes even for decades. In a study conducted by the University of Southern California which measures the data of over 16 years from 185,855 participant of different ethnicities aged between 45 to 75 at the beginning of the study. The findings will have millions of people happy everywhere around the world. The findings of the study were published in the Annals of Internal Medicine and they show that those who drink a cup…

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  • Bodily Irritations Eating Hot Pepper

    Possible Bodily Irritations That Can Occur From Eating Hot Pepper

    Red pepper or hot pepper whether crushed and dried or fresh. The component that gives chili pepper its hot bite is called capsaicin, study from the Cedars-Sinai Medical Center  suggests that the component found in chili pepper capsaicin carry several benefits to the body and can even protect from prostate cancer but when eaten in high levels can cause potential irritations. – Oral Problems. One of the first and most obvious irritations of capsaicin, before it reaches to your system it must pass through your mouth which causes several irritations there. It acts as a caustic substance to the mucous membranes and can eventually burn your taste buds. The same effect can occur on any skin that gets in contact…

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  • Hard-Boiled Eggs Unrefrigerated

    How Long Should You Leave Hard-Boiled Eggs Unrefrigerated?

    Salmonella is a very common type of food poisoning and in the United States alone contaminated eggs with salmonella cause over 142,000 cases each year according to the Centers for Disease Control and Prevention. Making sure to keep your eggs refrigerated can help reduce the risks of contaminations. – What Are The Danger Zone. Leaving hard boiled eggs unrefrigerated for several hours can cause food poisoning bacteria like salmonella to grow at a rapid pace. Food born pathogens can grow very quickly at room temperature which is between 40 and 140 degrees Fahrenheit which is known as the danger zone. Keeping the food under the temperature of 40 in your refrigerator can slow down the growth of bacteria and in…

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  • Basic Tips To Become a Healthy Vegetarian

    Basic Tips To Become a Healthy Vegetarian

    Taking the decision to become vegetarian can be a huge step towards becoming healthier and fitter. There are many reasons people may be motivated to cut out meat from their diet, either for a certain health issue that restricts their meat intake or just to avoid introducing to their bodies the treatments the animals take. Eating only a vegetarian diet will provide your body with all its needed nutrients and fortunately a vegetarian diet is not as boring as people may assume, indeed there are plenty of vegetarian meals that are so satisfying and tasty and above all guilt-free. Here are some basic tips to be a healthy vegetarian. 1- Eat Vegetables not Junk. The word vegetarian starts with VEGE…

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  • Green tea ingredient may enhance memory impedance, insulin resistance, and obesity

    Green tea ingredient may enhance memory impedance, insulin resistance, and obesity

    An examination distributed online in The FASEB Journal, including mice, proposes that EGCG (epigallocatechin-3-gallate), the most copious catechin and naturally dynamic segment in green tea, could ease high-fat and high-fructose (HFFD) – initiated insulin resistance and subjective disability. Past research indicated the capability of EGCG to treat an assortment of human infections, yet as of recently, EGCG’s effect on insulin resistance and intellectual deficiencies activated in the mind by a Western eating regimen remained unclear.” Green tea is the second most devoured drink on the planet after water, and is developed in no less than 30 nations,” said Xuebo Liu, Ph.D., a scientist at the College of Food Science and Engineering, Northwest A&F University, in Yangling, China. “The old propensity…

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  • Circadian rhythms and body weight affected by wrong eating time

    Circadian rhythms and body weight affected by wrong eating time

    Another high-accuracy eating framework for lab mice fortify the idea that the time of eating at day is more basic to weight reduction than the measure of calories ingested. “Converted into human conduct, these examinations propose that abstaining from food may be powerful if calories are devoured amid the daytime when we are wakeful and dynamic. They additionally propose that eating at the wrong time during the evening won’t prompt weight reduction notwithstanding when slimming down,” said Dr. Joseph S. Takahashi, Chairman of Neuroscience at UT south western’s Peter O’Donnell Jr. Mind Institute and Investigator with the Howard Hughes Medical Institute. Mice on a lessened calorie arrange for that ate just amid their typical encouraging/dynamic cycle were the main ones…

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  • Protein-rich meals and sugary beverages cause problems when used together

    Protein-rich meals and sugary beverages cause problems when used together

    Having a sugar-sweetened drink with a high-protein feast may contrarily influence vitality adjust, change food inclinations and make the body store more fat, as per an investigation distributed in the open get to diary BMC Nutrition .Dr. Shanon Casperson, lead creator of the examination from USDA-Agricultural Research Service Grand Forks Human Nutrition Research Center, USA stated: “We found that about 33% of the extra calories gave by the sugar-sweetened beverages were not consumed, fat digestion was lessened, and it took less vitality to use the meals. This diminished metabolic productivity may “prime” the body to store more fat. “The analysts found that the incorporation of a sugar-sweetened drink diminished fat oxidation, which kicks-begins the breakdown of fat particles, after a…

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  • 5 Health Benefits of Coffee

    5 Health Benefits of Coffee

    For many people, coffee is the ultimate favorite beverage. But apart from being a tasty drink which gives you a push when you start your morning in a sleepy mode, coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. Need more reasons to start drinking coffee? Here are 5 healthy reasons to drink coffee. 1. Burns Fat: Did you know that caffeine is found in almost every commercial fat burning supplement? That is because caffeine is one of the very few natural substances that have actually been proven to aid fat burning. Several studies show that caffeine can boost the metabolic rate by 3-11%. Other studies show that caffeine can specifically…

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  • Top 6 Foods To Combat Fatigue

    Top 6 Foods To Combat Fatigue

    Do you always feel tired and rundown? Fatigue is a common complaint that interferes with our daily lives. Several lifestyle factors, medical conditions or psychological problems can cause fatigue. Some of the lifestyle factors that contribute to this problem include excessive alcohol use, excessive intake of caffeine, excessive physical activity, inactivity, poor sleep and unhealthy eating habits. The good news is that there are plenty of foods to boost energy. 1. Bananas: Bananas are rich in potassium, which the body needs to convert sugar into energy. Also, bananas are a good source of many important nutrients, such as B vitamins, vitamin C, omega-3 fatty acids, omega-6 fatty acids, fiber, and carbohydrates, that help beat tiredness, dehydration and other fatigue symptoms.…

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  • The top 8 Fruits Lowest In Sugar

    The top 8 Fruits Lowest In Sugar

    It is very important for a person who cares about his all round health to watch his sugar intake. Aside from avoiding processed sugars, fruits are another source of sugar you should be aware of. Yes, fruits are healthy and are rich in many vitamins and minerals but some varieties have high sugar content that can be an issue with those who suffer from high blood sugar. So, whether you have a family history of diabetes or you just want to make your sugar levels in check. Here is a list of 8 low-sugar fruits that will not cause your sugar level to rise. 1. Strawberries: Strawberry is one of the most popular fruits due to its so sweet and…

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  • 5 Benefits of Green Tea That You Don’t Know About

    5 Benefits of Green Tea That You Don’t Know About

    Green tea has been known to provide health benefits through regular consumption. It is loaded with antioxidants and nutrients that have powerful effects on the body. Also, it contains a minimum amount of caffeine so it can give you a healthy boost of energy in the morning or during a midday lull. The following are some of the health benefits of consuming green tea: 1. Promotes Heart Health: Potentially due to its ability to lower blood cholesterol, green tea has been shown to aid the body in its ability to burn off harmful forms of fat, preventing them from laying stagnant in the blood stream. Large-scale studies done on green tea have associated it with long-term heart disease prevention. A…

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  • 6 Miraculous Health Benefits of Ginger

    6 Miraculous Health Benefits of Ginger

    Ginger is one of the most popular roots which is very healthy and is used in many recipes to enhance the flavor. But, in fact, the nutritious value of this root extends well beyond its most common usage. This inexpensive root has numerous medicinal properties that help improve your overall health in many ways. If you want to know more about the health benefits offered by ginger, look no further. Here are 6 health benefits of ginger. 1. Improves Circulation: Ginger contains magnesium and zinc, which play the greatest role in improving circulation. It also inhibits the accumulation of bad cholesterol in the liver, which can prevent a number of cardiovascular problems later in life. Among other things, ginger can…

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  • 5 Side Effects of Eating Too Many Tomatoes

    5 Side Effects of Eating Too Many Tomatoes

    Tomato is one of the most popular veggies and they are an essential part of our daily diet. We use them in salads, soups, and many meals. They are a good source of water, give a unique glow to the skin, are extremely useful in losing weight, etc. But you cannot eat as many tomatoes as you can because tomato can actually have serious side effects if consumed in excess. Here are 5 harmful side effects of tomatoes you must know. 1. Heartburn: Tomatoes are highly acidic, which makes them likely to cause heartburn. Tomatoes are packed with malic and citric acids and can make the stomach produce excessive gastric acid (which is responsible for food breakdown). When the volume…

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  • Top 4 Health Benefits of Nutmeg

    Top 4 Health Benefits of Nutmeg

    Nutmeg is the seed produced by the Myristica fragrans evergreen tree, widely found in tropical areas of the world. The seeds themselves are small but they have a long list of associated health benefits. Nutmeg is a delicate, slightly sweet spice that is used in many foods around the world due to its unique flavor. Some of its beneficial components include potassium, iron, manganese, thiamin, folate, magnesium, copper and vitamins including B1, B6, and others. Other than having a warm flavor that warms the heart, the other benefits of nutmeg are as follows. 1. Boosts Brain Health: One of the lesser known benefits of adding nutmeg to your diet are the various components of its essential oil, called myristicin and…

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  • 6 Great Benefits of Cloves

    6 Great Benefits of Cloves

    Cloves are the aromatic flower buds of a tree in the family Myrtaceae, Syzygium aromaticum. This well-known types of spices are often used in cooking and baking. Cloves are rich in potassium, sodium, phosphorus, iron, manganese, dietary fiber, iodine, vitamins K and C, omega-3 fatty acids, calcium, and magnesium. Due to all its amazing ingredients, cloves can play a key role in keeping your body healthy and free from many diseases. Here are 5 mind blowing benefits of cloves. 1. Toothache: Cloves are one of the few natural treatments that can deal with toothaches. Their anti-inflammatory and analgesic components will help reduce the swelling around an infected tooth and relieve pain. Plus, their antiseptic property will help fight the infection…

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  • 4 Foods You Should Always Eat Raw

    4 Foods You Should Always Eat Raw

    We always love to cook the vegetables before consuming them. Although there are many healthy ways to cook food such as boiling, steaming, and grilling, cooking vegetables is not always the best way to go. That is because there are a number of foods that are much healthier when eaten raw. If it is your first time to know this information, you, of course, will be interested to know more about these vegetables. So, here is a list of 4 foods that are better to eat raw. 1. Broccoli: Broccoli is one of the healthiest vegetables on earth. But it will be much healthier when eaten raw. Eating it raw allows our bodies to more rapidly absorb its best nutrients,…

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  • 4 Foods To Eat When You Have Diarrhea

    4 Foods To Eat When You Have Diarrhea

    Having diarrhea causes uncomfortable symptoms including bloating, abdominal cramps, loose or watery stools. Although usually diarrhea is mild and will go away within a few days, what you consume plays a big role in speeding up your recovery from this illness. That said eating certain foods can make you feel better faster. In order to make you aware of what to eat when you have diarrhea, here is a list of foods to help with diarrhea. 1. Bananas: Bananas are a very good choice for alleviating diarrhea and associated symptoms. Bananas are a “binding” food, which means they help increase the form of the stool and help it to pass more slowly through the intestines. Moreover, they are rich in…

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  • 8 Worst Foods To Take to a Picnic

    8 Worst Foods To Take to a Picnic

    On a gorgeous, breezy summer day there is nothing more relaxing and joyful than a picnic. Enjoy your meal in the nature with your friend is great, but be careful there are some foods that you should avoid bringing. Here is a list of 9 foods you should never bring on a picnic. 1. Sodas: Sweetened drinks can turn into a sticky mess. And if they’re left out on warm days they may go flat, or worse, burst out of their containers. Plus insects love the stuff. Tote along half-frozen bottles of water and use them to keep your food cold. 2. Chocolate: Even if you are a big fan of chocolate or you are trying to satisfy the chocoholics…

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  • 4 Foods You Should Never Eat Before Bed

    4 Foods You Should Never Eat Before Bed

    Night is the time when most of us feel hankering for a bedtime snack or beverage and you can’t seem to shake that gnawing feeling of an empty stomach. At this time it is hard to decide which food you should choose to maintain a healthy diet. While some light foods can actually help your sleep, many others can disrupt your sleep, causing nightmares, an irritated tummy, and insomnia. That is why you should be aware of the foods that you should totally avoid at night and why. Here are the 4 worst foods that you can eat at night. 1. Dark Chocolate: Eating dark chocolate should be a daytime activity rather than one you do in the wee hours.…

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  • 5 Foods That Are High In Mercury

    5 Foods That Are High In Mercury

    Mercury is a natural liquid metal found in the environment, including in the water, air and soil. You can be exposed to mercury by breathing the vapors, through skin contact or by eating foods contaminated with mercury. Mercury, particularly methylmercury, the form found in contaminated fish, has toxic effects on humans and if you are pregnant, mercury can affect the developing fetus. While we always think that fish are the only food that contains mercury, other foods besides fish can contain mercury. In this article, we share a list of foods that are high in mercury. 1. Shark: The most common form of mercury is methylmercury, which fish absorb through the water and feeding, causing it to build up in…

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  • 7 Best Lysine-Rich Foods

    7 Best Lysine-Rich Foods

    Lysine is an essential amino acid which stimulates collagen production and the absorption of calcium. Lysine can also help you overcome herpes infections. A deficiency of lysine can lead to anemia, bloodshot eyes, and fatigue. Daily recommended intake of this crucial amino acid is 30 mg per kg of your weight. So, including lysine rich foods in your regular diet can help you meet your body’s daily need for this amino acid. Listed below are top 7 foods highest in Lysine. 1. Eggs: Eggs contain high amounts of proteins that contain amino acid lysine. Just 100 grams of eggs comprise 912 mg of lysine. So, including eggs in your regular diet help you have sufficient levels of lysine in your…

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