You already know what Nicotine is. It is that addictive component in cigarettes that makes you waste a fortune on them, the same component reasonable for a number of fatal diseases.
It is also a stimulant that can prevent vital organs, muscles, neural cells from functioning properly. If you are – or were – a smoker, you should learn about the foods and herbs that can help in limiting the effects of nicotine and flushing it out of your body.
1- Broccoli is rich in some vitamins that can regularize the biological functions in your body and improve the process of metabolism. Among which are vitamins C, B and B5. Moreover it contains NRFT, which is an important component that helps in protecting your lungs from the effects of nicotine. Without these vitamins the damage of nicotine is maximized and getting rid of it is not easy.
2- One of the reasons why nicotine wears your body out is that it depletes your levels of vitamin C. Vitamin C is important for the production of many vital components needed to make your body function well. Eating oranges and other citrus fruits rich in vitamin c can restore your depleted storage of this vitamin.
3- A certain vitamin called the B9 vitamin, or rather folic acid is very important for smokers. This vitamin is needed for ridding the body of nicotine and negating its disastrous effects. Also, folic acid is very important if you are trying to quit smoking since it lessens nicotine’s withdrawal symptoms.
4- Ginger is well known for its rich content of detoxing elements and many detoxing remedies and drinks contain ginger. You can add it to your foods and drinks if you are a smoker or are trying to quit smoking. It would be helpful to add raw ginger to your salads and drinks to flush nicotine out of your body.