Lettuce is that green leafy vegetable most people know nothing about except that it is used when making a sandwich. However, lettuce is actually a very healthy food. There are many types of lettuce, such as: Romaine lettuce, Chinese lettuce, crisp head lettuce, butterhead lettuce and summer crisp lettuce. Here are some of the reasons why you should consider lettuce something much more than a salad ingredient.
1- Lettuce is rich in nutrients, especially when it is uncooked and especially if it is romaine lettuce. It has protein, vitamin K, C and A and a large amount of iron. Adding some lettuce to your meals takes away the need for supplements
2- Lettuce is good for your cardiac health. With lettuce’s rich content of vitamin C and beta carotene, it can boost heart health by lowering blood pressure, decreasing the hardening of the arteries and lessening the chances of developing heart disease.
3- Eat lettuce if you are applying a weight loss diet. Did you know that lettuce has no fat at all? Ok, did you know that a cup of lettuce has approximately 15 calories? Did you know that with that few calories you actually burn more calories for digesting lettuce than the number of calories you receive from it?
4- Lettuce makes you sleep better. Lettuce should be a basic ingredient in the diet of those who have insomnia or any other sleeping problem. It has natural relaxing components that can help you sleep more comfortably.
5- Lettuce is an important food in vegan diets. If you are applying a vegan diet, you must have already discovered that getting enough of some nutrients can be difficult, such as protein. However, lettuce is one of the richest in protein foods you can eat if you are not going to eat meat.
6- Lettuce is low in carbs. This way, lettuce is one of the greatest foods you can eat in a weight loss diet. But this isn’t all. Foods that are low in carps reduce the risk of developing inflammation triggered diseases, such as cancer, heart disease, acne and some types of allergy.
7- Lettuce is rich in the healthy fatty acids, Omega 3. Which makes it necessary for the treatment of diseases such as rheumatoid arthritis, asthma and Alzheimer’s, and also for boosting your hair and skin’s health.