Health Food

Amazing benefits of Sunflower seeds

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You may never have known this but the benefits of sunflowers are going to blow your mind. If you are on a diet or if you are trying to stay fit and healthy then sunflower seeds are the best snack for you , in fact they are not only a snack you can add them to each and every meal throughout the day ,they will add a delicious taste to all foods like bread and cereals.

Sunflower seeds are full of vitamins and minerals, essential oils and antioxidants. If you care about your health and you want to know more about the many amazing benefits that sunflower seeds can give you then you must read the following article !

You don’t have to stay away from all types of calories , there are beneficial ones for your health like the ones in sunflower seeds which happen to come from polyunsaturated fatty acids; linoleic acid constitutes 50% of its fatty acid content.

They are perfect to lower the cholesterol in your body and keep your bloodstream healthy .another benefit that these super seeds provide you with is that they can protect your heart from diseases .they are rich in vitamin E, a potent fat-soluble antioxidant. they protect your heart from heart attacks and strokes by unclogging the arterial walls . Moreover , sunflower seeds can protect your bones and nerves they are a good source of magnesium which is essential for energy and bone,muscle building . A one-fourth cup serving of sunflower seeds supplies you with 28% of the recommended daily allowance of magnesium.

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That’s not just all , if you need to relax then Sunflower seeds can help you with that getting you in a better more relaxing mood. the secret to that is that they contain calcium keeping the nerves from becoming over activated and the blood vessels and muscles relaxed.

You can also keep the cancer away by eating those magnificent seeds These tiny seeds supply an excellent source of selenium, a trace mineral that is linked with several anti-cancer properties. Research has shown that selenium promotes DNA repair and production in damaged cells, helps stop the spread of cancer cells

Last but not least , sunflower seeds are loaded with antioxidants that help your body stay youthful and healthy Protect your body from premature aging and many chronic illnesses by making sure you include the wonderful sunflower seeds in your diet everyday

Amazing benefits of Sunflower seeds

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