Are you one of those people who eat the papaya fruit and throw the seeds away? If the answer is yes, you should know that you are not alone. While most of eat the fruit itself and throw the seeds away, papaya seeds are even more nutritious than the fruit itself. Papaya seeds are edible and they have a strong flavor. Here are some amazing health benefits; you can get by eating papaya seeds.
1. Improve Digestive Health: Papaya seeds have a high amount of digestive enzymes that helps break down protein fibers and aids the natural digestion process. Moreover, papaya seeds help normalize the acidic environment in the intestinal tract, which is important for a healthy digestive system.
2. Detoxify the liver: Only a small amount is needed every day for this benefit. Any natural help the liver can get to detox is ideal. While our liver gets taxed by how we eat and what we drink, papaya seeds contain proteolytic enzymes that help reduce the digestive load on the liver.
3. Help the body get rid of parasites: Papaya seeds have high levels of proteolytic enzymes, including papain and carpaine. These enzymes assist the body in getting rid of parasites. Papain breaks down undigested protein waste that is often found in our food as well as the parasites and their eggs. Carpaine has been shown to be very effective at killing parasites.
4. Reduce Inflammation: As with the papaya fruit, its seeds have powerful anti-inflammatory properties that help get rid of inflammation in the body. The enzymes—papain and chymopapain – are key to reducing inflammation associated with conditions like arthritis, joint pain, gout, and asthma.
5. Help Heal the cirrhosis of the liver: Liver cirrhosis caused by excessive alcohol consumption over many years can benefit from papaya seeds because the seeds are effective at removing the toxins from the body.
6. Prevent Cancer: The phenolic and flavonoid compounds in the seeds offer high antioxidant properties that help slow the growth of tumor cells. The phytonutrient isothiocyanate in papaya seeds, in particular, helps inhibit cancer as it reduces the activation of carcinogens and increases their detoxification. The seeds can have potential anticancer effects against a broad range of tumors, including cancers of the breast, colon, lung, and prostate.