Salmon is not only one of the tastiest types of fish but it also one of the most nutritious foods on the planet. Wild-caught salmon is an amazing source of omega-3 fatty acids and it also loaded with tons of vitamins and minerals. In this article, we are going to talk about 5 health benefits of this popular fatty fish.
1. Rich in Omega-3 Fatty Acids: Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA. Omega 3 fatty acids are a type of essential fatty acid which the body cannot create them and you need to get them from food or vitamins. Omega 3 promotes healthy joints and skin, reduces the risk of heart disease and contributes to neurological development in unborn children. The American Heart Association recommends that adults have two servings of omega 3 per week to maintain optimal health benefits.
2. High in Protein: Salmon is a great source of protein which is an essential nutrient that must be consumed through your diet. Salmon contains up to 58 percent of the daily required intake of protein per 4-ounce serving. The protein found in salmon helps the body maintain metabolism at levels to promote weight loss. It also helps your body heal after injury and protects bone health. Recent research has found that for optimal health, each meal should provide at least 20–30 grams of high-quality protein. A 3.5-ounce serving of salmon contains 22–25 grams of protein.
3. May Reduce the Risk of Heart Disease: Due to its high content of omega-3 fatty acids, regularly eating salmon can help reduce systemic inflammation and the risk of developing atherosclerosis, hypertension, and stroke. Also, consuming salmon and other fatty fish has been found to lower triglycerides and raise levels of omega-3 fats more than fish oil supplements do.
4. Prevent ADHD in Children: Research shows that children who regularly eat salmon also experience the same brain benefits as their parents. Specifically, various studies suggest that feeding salmon to preschool children helps prevent ADHD symptoms and can boost academic performance. Because the nutrition in salmon helps children focus better and remember more.
5. Loaded with Essential Vitamins: Salmon provides a good source of some essential vitamins you need for a good health. A 3-ounce baked fillet will give you more than 40 percent of your daily intake of vitamin B-12; over 30 percent of niacin; over 25 percent of vitamin B-6 and more than 10 percent of thiamin and pantothenic acid. It also contains vitamin D and this is important because vitamin D deficiency is been linked to everything from cancer to multiple sclerosis to rheumatoid arthritis and heart disease.