Taking the decision to become vegetarian can be a huge step towards becoming healthier and fitter. There are many reasons people may be motivated to cut out meat from their diet, either for a certain health issue that restricts their meat intake or just to avoid introducing to their bodies the treatments the animals take.
Eating only a vegetarian diet will provide your body with all its needed nutrients and fortunately a vegetarian diet is not as boring as people may assume, indeed there are plenty of vegetarian meals that are so satisfying and tasty and above all guilt-free.
Here are some basic tips to be a healthy vegetarian.
1- Eat Vegetables not Junk.
The word vegetarian starts with VEGE so keep that in mind while switching to a vegetarian diet. Not because many processed foods lack animal products that means they are healthy, such foods can still contain too many additive you better stay away from. However you can still enjoy a treat every not and then.
2- Take Vitamin B12 Supplements.
Vitamin B12 is mainly found in animal products so if you want to become vegetarian, make sure to take vitamin B12 supplements as the deficiency of this vitamin can cause several health issues.
3- Ensure Adequate Iodine.
Iodine is an important nutrient for the body, unfortunately it can be neglected for people abstaining from animal products.
To get adequate amounts on iodine in your diet try to eat sea plants like seaweed or use iodized salt or you can also take iodine supplements.
4- Have a Cup of Beans a Day.
Beans are one of the highest plant sources of protein and fiber which both are important for any diet. You can be getting more healthy protein through legumes than eating meat and having to hassle with the contained fat and sodium.
Enjoy at least one cup of any type of legumes a day, they will make your meals more filling and offer you some fiber that’s good for your heart and digestive health.
5- Try Raw Meals.
To save yourself time cooking and enjoy a stronger flavor and take obtain all the nutritional value on the fruits and vegetables, try to eat raw meals, not every meal has to be cooked, especially in the summer and hot days, a big plate of fruits and vegetables salad with apple cider vinegar dressing can be all you need. raw meals can surprise you and be very delightful and satisfying.