There’s no doubt that eating a healthy diet has its positive impact on your entire body and your brain no exception. You may be suffering from lack of concentration or weak memory and as we age, these kind of problems can get increased, however science proved that some foods contain very helpful substances for your overall health and particularly your brain function, if you include these foods in your regular diet you a be increasing your odds to maintain a healthy bran evening your old age and still enjoy a sharper mind and a stronger memory in your current days. Here’s a lost of the best foods to boost your brain function to indulge in. Generally foods that are rich in healthy fats like nuts and fish as well as foods that contain glucose help to boost brain function.
Studies showed that eating a diet that include blueberries on regular basis can reduce the oxidative stress on the brain and reduce the risk of age related problems like Alzheimer’s disease and dementia. In lab studies, older rats that were fed blueberries had more accelerate motor skills and learning capacity similar to much younger rats.
2- Wild Salmon.
Deep-water fish like wild salmon is rich in omega-3 fatty acids that is essential for brain function, the Omega-3 Fatty acids also continue anti-inflammatory properties that can improve the case or prevent many sicknesses and diseases. Other fish types that are rich in omega-3 include sardines, herring and mackerel.
3- Nuts and Seeds.
All types of nuts and seeds are considered good sources of vitamin E with if provided to the body with considerable levels can reduce cognitive decline to a good extent. Vitamin E also works as an antioxidant which means it will protect your heart and vessels as well as your brain.
Avocados are almost as good as blueberries in boosting and protecting your brain, the monounsaturated fats it contains allow a healthy blood flow to the brain and fuels it to function properly, avocados also help to regulate high blood pressure which is a significant culprit to cognitive decline.
5- Whole Grains.
Whole grains promote the cardiovascular health which in return ensure a healthy blood flow to the different organs of the body including the brain, so eating oatmeal, whole-wheat bread, and brown rice everyday can play a considerable role in keeping your mind sharp all day and throughout your life.