It’s very important to teach your children that they should eat healthy food. when they are at a young age , you can easily show them what’s good for them and what’s unhealthy for their bodies .the best thing is to take away all processed food and unhealthy snacks and replace it with the right foods .
Read more to know what to give your kids as healthy snacks
Children are not fans of fruits and vegetables .but they are the perfect snack for them as they are rich with fibers, vitamins and minerals. you can also try giving them dried fruits.
An excellent way to ensure that children are getting all the health-giving benefits of vegetables is by sneaking them into their daily meals without them noticing. likewise a rich source of fibers are Legumes. They also contain proteins which makes them highly recommendable for growing kids. Moreover peas, beans and lentils supply good carbohydrates that active children need on daily basis.
There are other snacks which can be considered as more fun for kids like nuts and popcorn Nuts contain healthy fats that energize and protein that builds muscles. Make trail mix using various nuts and dried fruits, The perfect spread for kids is peanut butter, you can combine it with whole wheat bread better than the refined one .when you its television time , its always popcorn time .
play their favorite cartoons and take away those processed chips and replace them with popcorn. it’s a good idea for a parent like you to serve the kind that is air-popped. Steer clear of supermarket-bought popcorn that’s laden with sodium, sugar and flavorings. if you want to ensure your kids have their necessary intake of calcium , other than giving them milk and yogurt you can try cheese. It has protein necessary for muscle building. Cheese is loaded with calcium, a mineral so important for strong teeth and bones.
Bread, muffins, crackers, breakfast cereals, oatmeal, pasta and other foods made of whole grains is best for children because they are packed with vitamins, minerals and dietary fiber. Serving wild or brown rice from time to time is a wonderful idea too.Teach your kids to stop eating fried chicken and hotdogs. Try adding fish to their diet. Doing so allows you to determine which ones they like so that you may cook and serve them more often.