While constipation is not dangerous. It does cause pain and discomfort. Constipation is defined by having less than three bowel movements per week. Or having harder than usual stools that cause your to strain and inability to complete. Eating foods rich in fibers and making sure to consume enough Fluids daily should help with constipation, but for those suffering from chronic constipation, an additional medical or herbal help could be really appreciated. Therefore we brought you this list of the best herbal teas to provide relief from constipation to try.
1- Senna Tea.
Senna Tea is indeed the best and most effective herbal tea you could try for constipation, it is so powerful it will make you ditch any other laxatives. It is a common ingredient in many commercialized teas for constipation. However it is not recommended for regular use, as due to its powerful properties can cause the colon to develop dependency on it to have proper bowel movements, hence it is best for occasional bout of constipation and not chronic constipation.
2- Green Tea.
Green tea carries several health benefits to the digestive system. It is used as a remedy for bloating, nausea, vomiting and mild constipation. Due to the Caffeine content in it that accelerate the movement of substances through the intestines to the colon and then rectum. One cup of green tea is sworn by to help you have regular bowel movement immediately after consumption.
3- Fennel Seed Tea.
Fennel seed tea can help more with the associated symptoms with constipation like bloating, trapped gas and cramps. It is generally good for the overall digestive health, it provides a relief from abdominal discomfort and could aid in softening stools and allowing the colon to eliminate waste and cleanse itself.
4- Clove Tea.
Clove Tea and clove oil have soothing effect on the digestive tract a and can help things pass smoothly around and out. In small doses the tea will not only sooth your nerves but also any stomach pain or discomfort due to constipation.
5- Tulsi Tea.
Tulsi Tea packs several wonderful benefits to aid in the digestive balance, from soothing discomfort to clearing away trapped gas, improving digestion and staving off the clog of constipated colon. The herb can also boost Immunity and overall health.
6- Black Tea.
The regular black tea can be as good as coffee and green tea for constipation thanks to its content of Caffiene that as a stimulant effect on the colon to empty itself. When combined with honey and lemon the benefits can be even greater in terms of aiding in detoxifying the body and stimulating digestive enzymes.