It is commonly known that herbal teas are good for the health, they pack essentials like antioxidants, trace minerals, vitamins, polyphenols and other important compounds that could provide a relief from different minor health complaints. Regular consumption of herbal teas of different types have been linked to the prevention of certain ailments and diseases like high blood pressure, bloating, digestive problems, insomnia and even some types of cancer.
But what is surprising is that, teas can also have a positive effect on your mood.
If you are feeling a bit sad, anxious or depressed, try one of the following herbal teas to improve your mood.
1- Valerian Tea.
When your anxiety and stress are affecting your ability to have a comforting sleep at night, having a cup of chamomile tea could help you relax and drift into sleep easier. But Valerian tea can help you even more to calm your stressed nerves and clear your mind faster.
Your morning coffee is important to boost your energy all day, but the caffeine in it could have you tossing and turning in bed for a log time before being able to fall asleep. Besides the anxiety that coffee can also increase. Rooibos tea provides the best of both worlds, it provides a great natural caffeine-free alternative to coffee to boost your energy and mental performance while still soothing your nerves and help you be calmer and sleep easier at night.
3- Green Tea.
Having a mid-day slump? The best thing to increase your energy levels and mental alertness is green tea without the jitters you would get from coffee.
The mild levels of caffeine in green tea will spark your creativity and mental performance to get through the rest of the day. As a bonus, green tea is also rich in antioxidants that will boost your immune system and protect your body from free radicals. It will also help you shed the pounds.
4- Ginger Tea.
Ginger tea is an easy natural drink to brew. Just brew a slice of ginger root for five minutes and sweeten with honey if needed. Ginger tea contains mood and energy boosting properties. The beneficial properties of ginger will help you feel warmer and more energetic, it also aids on blood circulation meaning that your brain will get the oxygen and nutrients it needs to function properly and in turn increase your mental performance and reduce your sadness and depression.