You just started your work, it is not lunch time yet and all of a sudden you can’t think or feel anything else but hunger. Instead of trying to control your hunger until lunchtime, experts actually recommend reaching out for a mid-morning snack especially if you are trying to lose weight. The period of time between breakfast and lunchtime is big gap that average people can get very hungry during. While you may be trying to save calories, you might be putting yourself at the risk of overeating and weight gain.
So what should you be snacking on to keep your guts from growling at this time of the day?
Well, experts say your mid-morning snack should contain no Kore than 200 calories and about three grams of protein, three grams of fiber and less than eight grams of sugar. A little bit of fat and carbs is OK but the main focus should be on fiber and protein to keep you full until lunchtime.
Here’s the best ideas for mid-morning snacks.
1- Granola Bars.
There’s nothing easier and more satisfying than a granola bar. Granola bars can be your best snack especially if you are feeling for something sweet. But most granola bars are loaded with sugar and calories, so always make sure to read the nutritional values on the bar before purchasing it. Make sure the calories contained are less than 200 calories and sugar is no more than 8 grams.
2- Roasted Chickpeas.
Chickpeas is a super food especially if you are trying to lose weight. They are packed with dietary fibers that are not quickly digested in the stomach, and they have a low glycemic index and calories, yet they can keep you full with stabilized energy levels until lunchtime. You can try roasted chickpeas as a snack but make sure to be mindful of the portion size.
3- Strawberries and Greek Yogurt.
Another awesome way to satisfy your mid-morning cravings is a small container of low-fat Greek yogurt and a cup of fresh or frozen strawberries. The yogurt will provide 20 grams of satiating and energizing protein while the strawberry will add some fiber, sugar and vitamins.
4- Shielded Pistachios.
A handful of shielded pistachios will give you six grams of protein and three grams of fiber, so it is a great thigh to munch on between meals. Buying your pistachios shielded will help you eat slower and feel full faster with less calories being consumed.