Health Food

4 Different Types of Tea for your health

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Tea is the most popular drink everywhere in the world .have you ever seen so many types at the grocery store but you never knew their health benefits or even thought of trying them out ? In this article you will learn about different types of tea that can be very beneficial for your health , read along for more info

Green Tea
According to the American institute for cancer research if you drink a cup of green tea every day you can protect yourself from heart problems and cancer. those who drink one cup of green tea daily are reducing their risk of cardiovascular problems by as much as 10%.the best thing about green tea is that contains only 25 mg of caffeine which is also a plus as too much caffeine can damage your health .

White Tea
The best thing about white tea is that it has less caffeine and it has more antioxidants. White tea is very beneficial to prevent you from having diabetes .moreover, According to the Tea Association of the USA, white tea also has the same benefits as that of other teas where it reduces your risk of cancer as well as other health problems related to the heart .

Black Tea
It’s the most famous type of tea and it contains 40 mg of caffeine for each cup. Research showed that drinking three or more cups of Black tea can reduce stroke by 21%.This tea contains high amounts of thearubigins and theaflavins which both can reduce one’s cholesterol levels.

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Oolong tea
A cup of Oolong contains 30 mg of caffeine which is less than black tea.one of the major benefits of this type of tea is that it can help you a lot if you plan on losing weight According to Rebecca Baer, a registered dietitian located in New York City. This is because the tea activates certain enzymes that dissolve triglycerides which are normally found in the cells of fat. A study conducted on women showed that the ones who drank oolong burned more calories within a two hour period compared to those who don’t.

You must know by now that it would be a great thing to try those different types of tea for their amazing health benefits and not to stick to your regular drink or type of tea .

4 Different Types of Tea for your health

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