For sure when I say it’s good for your health I mean the natural fatty ones that improve your health like fatty fishes as salmon, mackerel, trout and sardine, these kinds of fish are rich with a very beneficial fatty acid called omega- 3. Studies say that eating fish rich with omega-3 two times a weak can help your health to be better and it reduces the risk of many heart diseases.
Looking for more good fatty foods? Then you need to include avocado in your diet, it’s rich with a fatty acid called oleic acid which holds a lot of benefits to your health, it’s full of fibers and potassium that your body needs, it will help you to lose more weight especially when it comes to losing belly fat and what is more amazing is that it improves the absorption of other nutrients.
We all hear about the amazing Shea butter, but did you know that the Shea seeds have also amazing benefits for your health? Yes, it’s a high fat food that contains the amazing beneficial omeg-3 fatty acid that is called ALLA which studies said it may be good for your heart health. That isn’t all about Shea seeds, it’s also full of minerals and fibers and it’s an amazing anti-inflammatory as well.
The best is yet to come, we love nuts, right? What about more reasons to love it more? Studies said that nuts like hazelnut, walnuts and almond contain a lot of healthy fats, magnesium, protein, fibers and vitamins like vitamin E for example. Besides being full of these beneficial compounds, it protects your body from many diseases and it will help you to lose more weight as studies said, people who eat nuts are more fit.
Olive oil, may be you read before about its many benefits for blood pressure, heart diseases and being a good protection from many caner types, but did you know that it’s high in fat? But good healthy fat for sure. Try making it a part of your diet in cooking or at least as a dressing for your salad. There is no doubt that these foods are high in good and healthy fats, but moderation is the key, so always take the good and healthy amount, too much healthy fats could be harmful.