There’s no doubt that green tea is the healthiest beverage you can drink, it is rich in antioxidants and nutrients that can protect and improve your health in many different ways from boosting your brain function to protecting your cardiovascular system and reducing your risk of developing many types of cancer. Here’s some of the many favors you will be doing to your body by drinking three cups of green tea a day.
1- Improves Your Overall Heath.
The bioactive compounds found in green tea leaves can all be attained through the cup of tea you enjoy hot, it is packed with polyphenols like flavonoids and catechins that work as powerful Antioxidants, these substances work or reducing the levels of free radicals in the bloodstream which are responsible for too many types of diseases and damage for the body cells and molecules.
Green tea also contain EGCG which is a substance that was proven to treat various diseases and is probably why green tea is considered very rich in medical properties.
2- It Makes You Smarter.
We all drink green tea as a stimulant to get a boost in the mental and physical performance, however, green tea actually does more than that to your brain, it contains caffeine which is known as a stimulant, but unlike coffee, the Caffeine found in green tea won’t cause the annoying jitters you get from coffee.
Unlike coffee, green tea will help to boost your mood, your memory and your attention span.
Besides Caffeine, green tea also contain the amino acid L-thiamine which has an anti-Anxiety reaction, which works with Caffeine to give you a mental boost that helps you to be much more productive than when you drink coffee that could end you up suffering from coffee.
Additionally, the L-thiamine amino acid found in green tea will not cause insomnia like in the case of coffee because helps to produce more dopamine in the brain which if not drank very near to bed time can help you sleep soundly at night.
3- Green Tea Helps To Burn Fat And Increase Physical Performance.
If you look at the ingredients of any fat burning supplement, chances are high to find green tea included that’s because green tea has been proven to boost metabolic and at burning rate in humans to a significant extent.
In a study in ten healthy men, green tea was shown to boost physical performance and energy by 10%.
Another study showed that fat oxidation was increased by up to 20% proving that drinking green tea can increase fat burning.
4- Green Tea Can Protect You from Many Types Of Cancer.
Cancer is caused due to uncontrolled growth of cells and it is known that the oxydation damage for the body cells can contribute to the formation of cancerous cells in the body, thus eating foods that are high in antioxidants will have a protective effect, green tea is a brilliant and convenient way to get a good dose of Antioxidants on daily basis and in return reduce your risk of developing many types of cancer like breast cancer, prostate cancer and colorectal cancer.
5- Green Tea Can Reduce Your Risk Of Cardiovascular Diseases.
Cardiovascular Diseases like heart diseases, artery diseases and strokes are that most leading causes of death around the world. Studies showed that green tea can successfully reduce your risk of developing cardiovascular diseases by up to 35%, the Antioxidants found in green tea will help to prevent the LDL cholesterol from oxidating which is one main cause for developing cardiovascular diseases.
Indeed, studies showed that green tea drinkers have a considerable lower risk to develop cardiovascular diseases as they age in comparison to those who don’t drink green tea regularly.