Mood swings and feeling down can happen quite often without us noticing that the main reason would be the food we eat every day .eating unhealthy or wrong foods for our bodies can change our moods drastically and we end feeling uncomfortable and irritated most of the time . in order to maintain a healthy mood we should watch the foods we consume daily , so what are the foods that can cause these mood swings ? read this article to find out .
Caffeine can be perfect for mornings if you want more energy, but its very unhealthy if you consume a lot of it. Drinking too much coffee can cause you to get the jitters and anxiety. Chemicals in your body can be changed if you consume it in high doses causing mood swings. If you are still craving for caffeine opt for caffeine free coffee, coconut water or teas.
Bagels are also a good choice for you if you are in a hurry in the morning but what you need to know is that they increase your blood sugar, like coffee it gives you energy only in the morning, but causes you to crash in the middle of the day. A study has shown that people who consume too much carbohydrate have increases in depression. Consider trying to change them for whole wheat bagels or oatmeal .
Nitrates are found in processed meat in high quantities. like hotdogs for example which can give you headaches, bloating and pains in the joints therefore giving you mood swings and discomfort during the day . Instant foods or packaged foods usually contain nitrate.. And if you have the time always opt for fresh. Go for fresh cut meats and avoid meats that are full of preservatives.
Sweets and candy, cookies, cakes, pastries can give you a sugar crash if you eat too much of them even if they are delicious you should consume them moderately . unlike what most people know Sweets can cause bad moods and sugar cravings. Sweets can release serotonin in the brain.
Serotonin is known to lift the mood but sugar in sweets can only momentarily lift moods. If you want to curb the cravings for sugar try eating fruits for a better mood as they contain natural sugars which are never harmful for your body and mood