Health Food

5 Foods That Help Reduce Stretch Marks

Stretch marks are one of the most annoying skin problems that many people suffer from. They are usually associated with pregnancy and they also can be the result of losing and gaining a lot of weight. These light colored vein-like lines often appear on stomach, arms, thighs, abdomen, and hips. Although they are not painful or harmful, they cause some discomfort for many women. Instead of buying very expensive creams and lotions that promise to solve this problem, you can go natural and start including some foods that can help reduce the appearance of stretch marks in your diet. Here are some common foods that can increase skin elasticity and thus help in getting rid of stretch marks.

1. Oyster: Zinc is a required mineral for collagen production, the connective tissue that holds your skin together and since oyster is the richest source of zinc so it can help reducing stretch marks. According to the Healthy Skincare website, zinc is also a component in the proper functioning of enzymes that the body requires to repair skin wounds.

2. Oily Fish: Oily fish are an excellent source of omega-3 fatty acids and vitamin D, which plays a role in skin regulation, and, therefore, may play an important role in stopping the epidermal atrophy that occurs from overstretching or rapid growth. Also, omega-3 fatty acids help in improving the elasticity of the skin that seems to help reducing stretch marks.

3. Water: Many drinks, such as coffee, tea, and soda, tend to dehydrate the skin and make you more vulnerable to stretch marks. Unlike these drinks, water keeps your skin healthy and hydrated, making it less likely to develop stretch marks. You can boost skin hydration by drinking at least eight to 10 eight-ounce glasses of water a day. This keeps your skin elastic and helps maintain normal production levels for collagen.

4. Legumes: Skin is 75 percent collagen, which is responsible for making it smooth and elastic. By consuming protein you can make collagen in your body. The best sources to have protein and they are also low in fat and cholesterol are whole grains and legumes such as beans, peas, and lentils.

5. Green Tea: Green tea not only hydrates the skin and keeps it away from dryness, but the rich antioxidants in it also help in keeping the skin healthy and free from inflammation. Having one to two cups of green tea is great for achieving stretch mark-free skin!

5 Foods That Help Reduce Stretch Marks


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