Fenugreek is a herb commonly known worldwide due to its medicinal properties and uses. It is rich in nutrients like iron, magnesium, copper, calcium, manganese, phosphorus and vitamin B6, it also contains powerful phytonutrients. The seeds and the leaves of the herb contain antimicrobial, antidiabetic, antioxidant, antiviral and anti-inflammatory properties. Both the leaves and the seeds are used for cooking and medicinal uses.
Here’s what fenugreek is good for.
– 1- Controls Diabetes.
This herb is very beneficial for people with diabetes, its content of hypoglycemic helps to regulate glucose tolerance and stabilizing blood sugar levels.
The fiber found in fenugreek seeds help to slow down the absorption of simple carbohydrates and sugar ensuring a slow release of sugar in the bloodstream to sustain longer lasting energy levels.
. Take a cup of tea made with fenugreek seeds before each meal, make sure to also to chew the seeds you soaked in boiled water to make the tea.
2- Increases Milk Supple for Nursing Mothers.
Fenugreek seeds can help a new mother to increase the supply and quality of her milk to provide her infant with his needs of nutrients.
Both the seeds and leaves of fenugreek are great galactagogues to enhance the milk supply.
Moreover, the nutrients found in fenugreek such as magnesium and iron will ensure that the milk is rich in all the needed nutrients for the baby.
Fenugreek can also help alleviating common postpartum problems like aches, cramps and gas.
. you can use the fenugreek extract supplements to increase your milk supple or drink at least 3 cups of tea made with grounded fenugreek seeds in different times of the day.
3- Relieves Constipation
Fenugreek is rich in insoluble fibers that absorb the fluids in the intestines and add bulk to the stool making it easier to pass through your system and eliminated out of your body.
It also relieves contractions, gas, cramps and bloating. It aids digestion and soothes gastrointestinal inflammation by coating the inner lining of the stomach providing a relief from acid reflux and heart burn.
4- Improves Heart Health.
Fenugreek seeds have blood thinning properties to ensure a smooth blood flow from the heart to the rest of the organs of the body. The blood thinning and antioxidant properties in fenugreek make it very effective in lowering high blood pressure, all of which is good for the overall heart health.
Moreover, it reduces the risk of atherosclerosis because of its modulating effect on blood lipid levels.
It also reduces blood sugar levels and control obesity, two major risk factors in developing heart diseases.
5- Eases Joints Pain.
Fenugreek is great to ease joints pain caused by arthritis, it contains a component known as diosgenin which stimulates the natural production of cortisone and other corticosteroids that all help to reduce the joints pain.
In addition, the anti-inflammatory properties in fenugreek help to reduce inflammation, swelling and pain from injured joints.