Your hair is a very tender part of your body; it can be easily affected by several factors and the most effective one is your diet. So, if you are looking for some answers about how to have a healthy and fast hair growing, you should start with a healthy plan that include healthy foods and I am here to help you in this mission.
Your hair is like any other part of your body, which means that healthy foods and habits can make it much better and vice versa and healthy food is what we will work on first to get a fast and healthy hair growth, so let’s start our journey. 80% to 90% of your hair is protein and vitamins are the best food you can take to encourage your hair protein, to get its job done perfectly. All the required vitamins that your hair needs is so easy to get by eating healthy that is why I told you we will start form a healthy diet.
Vitamin B complex family especially the members B12 and B 6 are one of the best meals that your hair protein will thank you for, theses vitamins will stimulate your hair to grow faster and for sure healthier. The healthy diet should contain all the healthy elements like, protein, green and fresh vegetables, fresh fruits and dairy products.
Guess what? All the previous list contains different kinds of vitamin B. For example if you are looking for vitamin B 6 you should think about eating more kale and broccoli. Think healthier and imagine how fast your hair will grow, if you follow a healthy diet rich with these vitamins.
Eating healthy food isn’t only about getting enough amounts of Vitamin B complex, but it also has many other benefits like getting enough amounts of vitamin C that will help your scalp blood vessels to be stronger which will be good for faster hair growing. Consuming vitamins like A, E, D and K is so important as well to enhance your hair’s health and to help your hair to grow faster and healthier. For sure the healthy diet is the right destination that you should reach to find all of these vitamins’ sources.
Protein is also a good friend for your hair, your hair loves it so much and they have a very strong bond, so try your best to make this good friendship lasts by eating foods that is rich with protein like, lean meat, seafood like salmon, chicken with removed skin, dairy products like milks and yogurt, egg, nuts, etc. Eating protein is the best way to get a strong and long hair.