Health Food

How to sharpen your memory by food

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Who doesn’t want to have a sharp memory all the time? Our memory tends to wear off by time as we get older, we start o forget important dates, numbers and information especially if we are stressed and we have a lot of work to do. Fortunately mother nature has provided us with solutions. This article will help you learn about some foods that you can eat to simply sharpen your memory in the easiest way.

Omega 3 acid is very important for brain cells .the most rich food with omega 3 is fish including all types like salmon, mackerel, sardines, cod, tuna and herring. another very important source that contains omega 3 is walnuts. Walnuts also contain vitamin E, an antioxidant that shields the brain cells. morever you can eat pumpkin and flax seeds for the same acid.

These seeds also contain zinc that helps sharpen the memory. Avocados are also rich in Fatty oils which are like omega 3 acids .this fruit makes your brain alert and saves it from being damaged .Avocados are also good for the circulation, thereby causing more nutrients and oxygen to get to your brain.

Antioxidants are also very healthy for your brain like for example blueberries which are said to help boost the memory as well as decision making skills.if you are fan of chocolate then you can enjoy the taste of dark chocolate while making sure it will enhance your memory as its full of antioxidants too .another rich source is honey .

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honey supplies your body with energy so if you consume it your brain can function more effectively for longer periods of time .onions are also very healthy you can add them in your salad for a rich dose of antioxidants . apples are just like onions in ther health benefits , they are full of antioxidants and can protect you from the early signs of Alzheimer’s.another herb that can protect ou from this disease is rosemary .The smell of this aromatic herb is also said to be enough to boost your memory.

Almonds are also perfect to sharpen your memory they are rich in free radical-fighting vitamin E as well as vitamin B6 is very important for the nervous system to function properly.Beetroot is also very rich in iron which can increase the level of hemoglobin in your blood thus sending more oxygen to your brain to keep it healthier .

How to sharpen your memory by food

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