There are certain foods that you can make sure to add to your diet to maintain a healthy liver. the liver is one of the most important organs in the body as It acts as storage for the nutrients and also aids in digestion, metabolism and immunity. Read the food list below to know more about foods which can be beneficial to your liver’s health.
What Fruits are beneficial for my liver ?
Lemons are full of Vitamin C; they also help in the digestion process and in the elimination of toxins out of your body. Another fruit that helps your body filter the toxins is avocados which is also full of antioxidants that are good for your body. Another amazing source of vitamin C is grapefruits which help your liver in flushing carcinogens and other toxins.
Are vegetables important too?
Of course they are , vegetables which contain Green leaves like lettuce and spinach will help your body neutralize the other harmful materials that may be present in your foods like metals, pesticides and other chemicals. another type of vegetables you can eat is garlic.it contains high concentrations of selenium and allicin, both natural compounds that are known to help in liver cleansing.
who said you can’t boil and drink the leaves ?Green tea can relieve constipation and other gastric dysfunction; it also helps in improving how the liver does its job.there is another type of vegetables you can have which are Cruciferous vegetables. An example of them is Brussel sprouts and broccoli.
They help increase the production of glucosinolate or organic compounds in the body which then aid in the production of enzymes for digestion. Walnuts possess high amounts of omega-3 fatty acids as well as gluthathione which also contribute in the cleansing process of the liver.
Are there any other foods that can help ? spices can aid in the boosting of the liver function.Turmeric is been known to help in fat digestion and bile production. It also helps in liver detoxification thereby improving the said organ’s health. Flax seeds also have properties that can help alleviate the liver’s load when it comes to system cleansing. Last but not least ,Amla or Gooseberry Which can be used best y consuming it raw by adding it in your salad or by creating a raitha with grated curd and amla.