Gelatin is a translucent, colorless, flavorless solid substance, derived from collagen found in animal bones. It is commonly used as a gelling agent in food, pharmaceuticals, photography, and cosmetic manufacturing. Gelatin’s importance isn’t limited to making your dessert jiggling; it also has many important health benefits due to its unique amino acid profile. Below are top 5 health benefits of gelatin.
1. For Joints: Gelatin supplements can help with joint pain and health by reducing inflammation. It can also be very restorative for athletes that are over training because it contains many amino acids that speed recovery. If you suffer from arthritis and other joint pain issues or exercise a lot, gelatin can ease some of the discomfort associated with inflammation.
2. Anti-Aging Effect: Collagen depletion usually starts when we are in our late 20’s. So it becomes more important to add gelatin to your diet after age 30 to help fight aging. Taking collagen internally in form of gelatin is a good source of dietary collagen and can do wonders for the skin. Have a smoothie with gelatin in it every day to help combat age-related collagen loss.
3. Liver Detox: Gelatin is rich in glycine, which can be considered a conditionally essential amino acid. The human body needs a great deal of glycine for detoxification from exposure to chemicals in our toxic environment. People without enough glycine will not produce enough glutathione, which is crucial for Phase II liver detoxification.
4. Weight Loss: Gelatin is full of protein, which makes people full and can help them eat less of lower quality foods. Glycine from gelatin also helps regulate insulin sensitivity keeping people from storing abdominal fat.
5. Wound Healing: Glycine, an amino acid found in gelatin, is highly anti-inflammatory, and can help speed up the recovery of wounds, including scrapes, cuts, burns, and gashes.
6. Allergy Alleviation: Gelatin can alleviate allergic reactions and sensitivities because it helps seal inflamed and porous gut linings. Many experts believe that a permeable intestinal lining is a core issue in allergies because it is an immune barrier responsible for keeping out pathogens.
7. Better Sleep: Certain studies have shown that gelatin helps people who continuously experience trouble falling asleep, can’t sleep or who have a general unsatisfactory sleep if they take three grams before bedtime. Researchers investigated the effects of gelatin on subjective sleep quality and found that it improved daytime sleepiness, daytime cognitive functions, sleep quality and sleep efficacy.