Too much of anything is bad for you and so is salt, consuming salt in excess can be very harmful for your body. Your body needs a small amount of salt daily for the sodium it contains which plays an important role in the body by regulating the levels of fluids in the cells and aiding in the absorption of some nutrients, sodium also influence the pH levels of the body.
Sodium is not made by the body so you need to provide an adequate amount of sodium for your body through food.
Consuming more than needed of sodium can be harmful to your health as it damages the kidneys and promotes water retention.
Here is why you should limit your sale intake.
1- It Damages Your Kidneys.
A small amount of sodium is needed to maintain a proper fluid balance in the body, excess sodium causes the kidneys to retain water within the body cells in order to dilute this electrolyte in your bloodstream to take off pressure of your heart, this is turn puts loads on the kidneys and impact renal function.
2- Increases Blood Pressure.
High blood pressure is a leading cause for heart and artery diseases and increased levels of sodium in the body is a leading cause for high blood pressure.
High levels of sodium in the body decreases the levels of nitric oxide which keeps the blood vessels wide enough for the blood to flow easy. With reduced levels of nitric oxide the blood will experience some resistance against the arteries walls which in turn puts pressure on the heart.
3- Raises The Risk Of Stomach Cancer.
Increased salt intake is linked to higher risks of developing stomach cancer. Indeed, The American Institute of Cancer Research and The World Cancer Research Fund confirm that high consumption of salt as well as salty foods is one of the probable causes for developing stomach cancer.
High salt intake induce the activity of h.pylori bacteria that is found naturally in the stomach which makes the symptoms more sever.
High sodium intake can also make cancer treatment take longer.
4- Weakens Your Bones.
Excessive salt intake can weaken you bones by causing a loss of calcium in your bones which is an important element to strengthen your bones.
That puts you at a higher risk of osteoporosis and makes you more susceptible to bone breakage.