Health Food

Recipes for Healthy Quick Meals

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People tend to think of healthy meals as quite time consuming and boring to prepare and eat but in fact it’s totally the opposite. If you keep it simple you will never go back to your old eating habits. Check the recipes below !

1 – Easy Pasta

Ingredients
Bacon
Pasta
Grated Cheese
Cheese spread

Steps :
boil the pasta, cut the bacon into pieces and.. Take a saucepan and put the boiled pasta in it and add 2 teaspoons of cheese spread. Keep the saucepan on the flame and add bacon. Keep on stirring and Heating it to melt the cheese.

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2 – Black-Bean-Smothered Sweet Potatoes

Ingredients
1 oz. canned black beans rinsed
2 teaspoons, extra virgin olive oil
2, medium-sized sweet potatoes
2 tablespoons, reduced-fat sour cream
1, medium-sized tomato diced
½ teaspoon, ground cumin
¼ teaspoon, salt
½ teaspoon, ground coriander
2 tablespoons, fresh cilantro chopped

Steps :
Microwave the potatoes until they are tender. mix the beans, tomato, oil, cumin, coriander, and salt; microwave on high for 2-3 minutes. slice the potatoes halfway. Stuff the bean mixture into the potatoes. top them with sour cream. Garnish it with the cilantro.

3 – Curried Squash and Chicken Soup

Ingredients
1 (10 oz.) packet, winter squash (chunks)
8 oz., boneless, skinless chicken breast (thinly sliced)
½ cup, lite coconut milk
½ cup, water
1 teaspoon, Thai red curry paste
¼ teaspoon, salt
1 (6 oz.) bag, baby spinach
2 teaspoons, lime juice
2 teaspoons, brown sugar

Steps

Start by heating the squash, coconut milk, and water, for 12-15 minutes Add the chicken and simmer the mix for 5 minutes. Stir in the spinach, lime juice, brown sugar, curry paste, and salt. simmer until the chicken is cooked .

4 – Chicken & Green Bean Vermicelli Noodles

Ingredients
125 g dried rice vermicelli noodles
2 teaspoons of olive oil
1 brown onion
2 carrots
2 chicken breasts
1 red capsicum
2 celery sticks
200 g green beans
120g baby corn
2 garlic cloves
5 cm of ginger
1 bunch of bok choy leaves
1/4 cup of soy sauce
1/4 cup of sweet chili sauce

steps :

boil the noodles then drain the water. Add chicken to a wok and stir fry. Then, place it in a plate and add onion, carrot, beans, corn, celery, garlic, and capsicum. Mix water and bok choy in the mixture and cook it for 2 minutes. Now, add the noodles, sweet chili sauce, and soy sauce .

3 Recipes for Healthy Quick Meals

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