Health Food

The secrets of healthy cooking

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Cooking at home and staying healthy is not a hard goal to achieve, if you follow a few guidelines and read the following secrets you will have a healthy lifestyle effortlessly! read below to know how .

1. Marinate: proteins and meat are very healthy for muscles and body , it would be even healthier if you choose to marinate them in citrus juice or vinegar, which adds an appealing flavor to your meat.

2. Don’t eat the skin: poultry skin is usually loaded with calories, which can be harmful to your health and body even if you are not on a diet its better to get rid of the skin .

3. Use herbs – Plain food can be boring and no matter how healthy it is. Some herbs like cardamom, coriander, cilantro, oregano and basil are readily available at the grocery stores which will make your food tastier and healthier .

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4. try a healthier way of cooking your food. Grill, bake, roast, steam, or microwave foods. Instead of deep frying, you can also stir-fry.

5.you should avoid processed foods as much as you can. When you go grocery shopping ,always check the label of processed foods if you can’t get away with buying one, to make sure they contain the least harmful amounts of cholesterol and fats .

6. when you have to fry food,choose Olive oil or Canola oil .many oils are not as healthy as you think. Consider how much unsaturated fats they contain. The more unsaturated fat, the more unhealthy is your cooking oil.

7. you must learn to Cut down on sodium or salt. If you need to add salt to season your recipe, find alternatives like herbs and other natural spices . Salt can be unhealthy especially if you want to lose weight and for people who have problems with their blood pressure. Check the labels of processed foods, as you can always determine if the salt content is high, the right thing you can do is to eliminate the high-sodium ingredient and substitute it.

The previous tips can help you a lot while deciding to lead a healthier lifestyle , its not as hard as it seem . as soon as you make a daily routine by following health guidelines you will see it very easy to follow and you will enjoy it too after noticing the differences that will occur in your body.

The secrets of healthy cooking

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